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Okay. Recently I have posted a couple of articles on Hardgainer Project X. If the hardgainers are still reading, this may make you cry a bit ’cause this guy is not a hardgainer at all.

In The Great Abs Mistake, Tom Venuto makes the following comment:

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.

Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same… and you’re about to hear it…

1,000 Sit-ups and Crunches a Day, and Still No Abs!

One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit-ups a day and said he still couldn’t see his abdominals. He wrote:

Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I’m starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 situps four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?

What did I tell him? Well, I gave him the same answer I’ve given thousands of people over the years, which is the only true “secret” to great abs…

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals—or any other muscle group for that matter—is almost entirely the result of low body fat levels.

You can discover just how Tom solves this problem in his report The Great Abs Mistake. Just right click the link and “save as” or simply click on the link to let it open in your browser.

Read the report, put Tom’s advice into practice and let the world see your great abs!

The Great Abs Mistake

Technorati Tags: abs, Abs Exercises, Six Pack Abs, Tom Venuto

Tags: abs, Abs Exercises, Six Pack Abs, Tom Venuto

Jeff Anderson is releasing his Hardgainer Project X today and it is almost like it is all supposed to be a big secret of some kind. Normally with a new product like this I am getting bombarded with emails, but not this time.

And I really don’t understand it.  Hardgainer Project X is what thousands of hardgainers have been looking for for a long time. Jeff is finally releasing his research on the ectomorph body and it is quite amazing. Many “experts” have had this all wrong but count on the MuscleNerd to get it right.

If you haven’t seen his skinny “human lab rats”, you can go check them out at Hardgainer Project X.

Jeff has promised to not only reveal the AFTER PHOTOS of these guys and share some of the BEST TIPS to build more muscle…

…but he’s ALSO going to be throwing in some special “launch bonuses” for the first people who sign up for his program.

That means you DEFINITELY want to go and check out the new program as soon as it’s launched to see if it’s a good fit for you.

And speaking of a “fit”, let me give you FAIR WARNING here…

Jeff said that this program was CUSTOM BUILT for the SERIOUS “hardgainer” ectomorph.

In fact, the more challenged a person is with building muscle, the BETTER they responded to the training!

So if you consider yourself “overweight”, then this is most likely NOT what you’re looking for.

BUT…if you find yourself struggling with a “fast metabolism” and you’re not seeing consistent gains from your program (or you watch any muscle you build quickly waste away almost as soon as you pack it on), then this may FINALLY be the solution you’ve been waiting for!

You can go and start to get a feel for how “different” this program is from any other by going over to…

Hardgainer Project X

I’ll post a full review of Jeff’s program in a day or so but in the meantime, take a look and let me know what you think.

Do you think of yourself as a “HARDGAINER”?

If so, you have probably searched all over the net and talked to everyone you know at the gym to try to find an answer to gaining some solid muscle and finally building a body to be proud of.

And you have found answers, tried them, and found out that the people who gave you the advice were plain idiots!

If you can relate to this, then I have a free gift that’s going to be a HUGE RELIEF to you…

…and show those idiots for what they really are.

You see, the author of this free report (and MP3!) is a friend of mine (Jeff Anderson, aka – the “Muscle Nerd”) and he’s known for saying what’s on his mind.

But THIS TIME…he may have stepped over the line!

First, here’s the link over to a free MP3 and ebook…

http://www.muscle-building-reviews.com/hardgainer/

Now the story…

For the last 6 years, Jeff’s been dedicating much of his research to studying the “ECTOMORPH”.

These are the reaaaaaaaally skinny guys who no matter how hard they try, just can’t seem to put on any muscle. (Does this sound like YOU?)

So far, the typical advice found online can be reduced to something along the lines of…

…”You’re not TRAINING hard enough!”; or

…”You’re not EATING enough!”

Sound like the advice you’ve been getting?

But Jeff has drawn a line in the sand and is CHALLENGING all of this “expert advice” by releasing his latest findings based upon a recent experiment he’s called…

…”Hardgainer Project X”!

This experiment took 6 “hardgainers” who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM Jeff specifically designed for the “ectomorph” body type.

You can see their “BEFORE” pictures at:

http://www.muscle-building-reviews.com/hardgainer/

You’ll see that there’s a mix of real scrawny dudes and also one with a common “hardgainer problem” that comes from trying to build muscle the WRONG way (and the way that MOST fitness articles will tell you)…

…the SKINNY FAT-GUY SYNDROME!

(You’d be surprised how many guys fit into this category after trying to stuff themselves like pigs in order to gain weight!)

No…this is NOT your typical bodybuilding program!

In fact, the SKINNIER the test subject, the BETTER the program
seemed to work!

All of the details of the program (as well as the transformations of these skinny guys) will be open to the public on May 19th at 12:00pm Central time.

But until then, Jeff wants to show everyone exactly WHY this program is so far off from all the other”skinny guy” programs out there.

So he’s released a killer MP3 and eBOOK called:

“The Hardgainer Curse…And What To Do About It!”

http://www.muscle-building-reviews.com/hardgainer/

I highly recommend you go and check out the free report so you can see if this fits YOUR body type or not.

If you’ve EVER struggled with gaining weight and building muscle,
this report will open your eyes and

give you a sense of RELIEF that it’s NOT because you weren’t
training ENOUGH…

…it’s because you were training WRONG!

I have to admit that I am not a hardgainer but after reading the Jeff’s report I can honestly say that it makes more sense than all of the other bum advice I have seen thrown at hardgainers.

Again, go check it out NOW at…

http://www.muscle-building-reviews.com/hardgainer/

Technorati Tags: hardgainer, Jeff Anderson

Tags: hardgainer, Jeff Anderson

That is a question that has a lot of people stopped in their tracks. Since they believe,  incorrectly by the way,  that you can’t lose fat and gain muscle at the same time, they choose to do nothing!

For the benefit of everyone who has heard what amounts to a fairy tale, Jason Ferruggia has been giving out the straight scoop for ages. Here’s what he has to say about this.

It has often been said that you can’t lose fat and gain muscle simultaneously. That statement is actually incorrect. Beginners can do it. Even guys who have been training for a long time who make drastic changes to their diet and their workout programs can do it. You can’t do it for extended periods of time, but it can be done.

For example, if you are currently doing traditional steady state cardio, switch to sprints. Sprints have an anabolic effect and do not produce cortisol at the same rate that traditional cardio does. Not only that but they burn twice the fat. So you will build muscle and get leaner at the same time.

If you are currently using light weights and high volume workouts, increase the weight and drop the sets and reps. This will help you get stronger, build muscle and avoid unnecessary cortisol production.

If you are currently eating 2500 calories per day, jack it up to 3500 calories per day. This will ignite your metabolism and you will start building muscle and burning fat faster than you have in months. You will notice that your temperature increases and you are hot even in the dead of winter. This is a sure sign that your metabolism is jacked. But be careful because this magical effect will only last for a few days or weeks at most. Then you will have to start employing some nutritional trickery to keep the effect going.

What can’t be achieved on a long term basis is MAXIMAL muscle gain and MAXIMAL fat loss AT THE SAME TIME. You can do both simultaneously on a long term basis, but neither will be maximized. That is the key difference that many people often overlook. So if you want to be ripped like George St. Pierre or Terrel Owens you can’t also hope to add 30 pounds of muscle in the next 12 weeks. It’s one or the other. At the same time, if you want to get jacked like a strongman competitor, you can’t be trying to maintain a single digit body fat percentage for the next 12 weeks.

I hope this clear it up for everyone. You can gain muscle and lose fat at the same time, you just cannot max either one of them out. To gain as much size as possible in the shortest time, go with a program like Jason’s Muscle Gaining Secrets.

To lose weight as quickly as possible you need a program like Warp Speed Fat Loss.

Technorati Tags: Fat Loss, Jason Ferruggia, Muscle Gaining Secrets

Tags: Fat Loss, Jason Ferruggia, Muscle Gaining Secrets

The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com

How To Gain Muscle. 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 1. Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now.

Discover How To Gain Muscle. The 7 Classic Muscle Building Exercise (part 1)

1. Bent Over Row
2. Deadlift
3. Clean and Press

—————————–

I have big things coming next week for you guys.

If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below:

http://www.youtube.com/subscription_c…

In the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.

If your goal is to gain muscle (faster),
then I suggest that you watch the videos below.

How To Gain Muscle. 7 Classic Muscle Building Exercises 1

How To Gain Muscle. 7 Classic Muscle Building Exercises 2

Watch the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I’ll make it happen.

If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkout.com.

Be sure to look for my e-mail next week because you will not want to miss what I am releasing next week.

Helping you build muscle (faster)

Arnel Ricafranca
http://www.beyondsixpackabs.com

Technorati Tags: bigger, Building, gain, gaining, how, Muscle, muscles, stronger, to

Tags: bigger, Building, gain, gaining, how, Muscle, muscles, stronger, to