How are you coming on your fitness goals? How do you know?
I know you have heard this time and time again but if you are not setting goals and then tracking your progress, you have very little, if any, chance of success in attaining the body that you want.
This is true whether you are trying to increase your lean muscle mass, take off a few pounds or tone up and become the fit and trim person that you know you can be.
Many of us have tried to track our progress …
Tired of all of the abs and fat loss lies? Try the truth!
If you’ve EVER struggled with gaining weight and building muscle…
Gain muscle and lose fat at the same time? If you still believe this, then you need…
The secret to great abs, oddly enough, isn’t in doing the latest ab exercises.
Many individual things go into successful body building workouts but one thing is critical. If you ignore this, you are going to be wasting your time and probably a little money without having anything to show for it.
That one magical key ingredient is consistency.
There is no getting around this. You simply cannot succeed in reaching your goals if you are not consistent in what you are doing. This does not mean that you have to train every day or twice day without ever taking a break. If you are not …
If you are familiar with Tom Venuto, you know that his ebook “Burn The Fat Feed The Muscle” has been answering the tough fitness questions for the past 7 years. Questions like:
“How can I gain muscle and lose fat at the same time?” and
“How do I get six pack abs?”
Because you get so many conflicting answers to these questions, they are asked constantly. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously? How does Tom answer this?
Short answer: Yes, you can gain muscle and …
This is the second part of the interview of Mike Geary by New York fitness professional Geovanni Derice. If you have made it this far, you are no doubt serious about getting in shape and showing off those abs you have hidden under that belly! If you missed the first half, check it out here: Flat Six Pack Abs.
GD: What are people doing wrong when it comes to developing the coveted “6 pack abs”?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people …
The Truth About Abs by Michael Geary is the #1 Rated Abs Program on the internet. That is no surprise to those who have the program and know Mike. He is extremely open and sharing of his knowledge and time, not only with his clients but with everyone.
He recently took time to be interviewed by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The first half of his interview is below and I think you’re going to like it. He reveals some of the hardest hitting strategies for getting …
Many guys are doing a lot of things right in the gym and you can see the results. Sculpted physiques with bulges in all of the right places speak for themselves. These guys are not only doing things the right way but are probably spending less time on their muscle building workouts than you think.
Then there are those guys that seem to be working themselves to death hours every day and getting nowhere. What’s the difference? Some would just say they are hardgainers and leave it at that. Many of …
