What is the optimal time of the day to do muscle gain workouts?
Many people recommend that you should perform your workouts first thing in the morning, after a peaceful night’s rest.  Some suggest working out a bit later in the day once your body is fully awake.
The truth is that it’s entirely a matter of personal preference, and the best time for your muscle gain workouts is up to you.  Every individual has a different body clock.
Lots of early birds prefer training after they wake up, and others prefer to …

I really owe Jon Benson how keeps  writing who graciously gave me permission to share it with you. I hope you enjoy Jon’s take on fitness and nutrition as much as I do.
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think I’m joking?  I’m not.
Of course there’s a …

Great body builders build lean muscle fast by using the right combination of physical and mental strategies.  Many great body builders have been influenced by the important role played by the mind, and this has nothing to do with pumping iron.
The potential of the mind and the fact that it can help you to build lean muscle fast is often overlooked.
Arnold Schwarzenegger, for example, always imagined his biceps becoming mountain peaks, and eventually, this helped him become a great body builder.
Tom Platz imagined his quads blowing up like huge balloons, …

We all know that consuming sufficient vitamins through our diet is the best way to maintain health and ensure that our fat burning and muscle building processes function at peak levels.
Even if you are deficient in just one vitamin, your body processes can be affected in a major way.
When you are a hard training bodybuilder, one vitamin is needed above the rest, albeit all are important. especially when it comes to the specific needs of a hard training bodybuilder.  If you are a serious lifter, you cannot be short on …

The big truth out there is that a good portion of lifters in the gym don’t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn’t precisely what many people would deem a showy muscle.  Moreover it’s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, the other half of their muscles down below repeatedly become disregarded. To get out of …