Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some people are only interested in developing muscle for aesthetics, for most people, this isn’t their main concern. Instead, you’re more interested in finding out what health benefits weight lifting will have.
Way too many people overlook the many fitness and health benefits that weight lifting offers, and because of that, experience troubles later with their body such as decreased bone density, a slower metabolic rate, increased stress levels and other negative consequences which are related to continual tension.
Increased Bone Density
Weight lifting, being one of the top weight bearing exercises a person can perform, will increase your bone density and help ward off osteoporosis and stress fractures in the future.
Many people think running is the finest exercise for boosting bone density, however this is not necessarily true. If truth be told, running in fact promotes muscle breakdown in the body, whilst weight training, being an anabolic process, helps to enhance the building up of tissues.
Thus, weight training is going to be much better at preserving your bone mass, plus it is far less impact than taking an hour run.
Decreased Frequency of Injuries
When you strength train, not only is your muscle tissue going to get stronger, but you’ll also exercise the ligaments and tendons that are connecting bones, muscles, and other tissues, thus cutting the likelihood they will be injured whilst participating in other physical activities.
If you have ever been hurt, you know just how frustrating this can be. In roughly 80% of all injury cases, the injury is a direct consequence of a tendon, ligament, or muscle not being strong enough when a demanding power is exerted.
As weight training will really hit all those deep tendons and ligaments, it’s the best injury prevention available.
Reduction of Health Related Risks
Many studies have demonstrated that frequent weight lifting can have a positive outcome on health by demonstrating reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.
When you combine a solid weight lifting program then with a well designed diet with the best foods to gain muscle you’ll be putting your best foot forward at warding off these chronic problems
Prevention of Fat Increase
The more you weight lift, the greater your metabolic rate will be, thus the more food you can consume while retaining your weight. If that is not good news for your future and the battle against body fat, I am not sure what is.
Now, with all of this said, one huge problem many people face is the thought pattern that utilizing a bodybuilding program will make you huge and bulky.
That is most certainly not the case.
Let’s look at an analogy to gain an understanding of this.
Let’s assume you have 2 teams and each are going to try and erect a house utilizing the exact same building technique.
One group is given 10,000 bricks to construct this home, and the other group is given just 1,000 bricks.
Who’s going to construct the bigger house?
The choice should be obvious – group one as they have more bricks to build it with.
Now, think of those bricks as being the calories you consume. Unless you’re supplying enough calories, you aren’t going to build really big muscles. This is precisely what makes bodybuilders look like bodybuilders.
It’s not simply about the way they train, but more about the way they eat (if you’ve ever had a teenage son in the growing process in your home, you are no doubt aware of just how much chow must be consumed when growing at rapid rates).
Irrespective of whether a body is growing in height during puberty or attempting to develop larger muscles later on, calories must be provided for this growth process to take place.
You can’t create a house from nothing. Likewise, you can work out all you want, but if the building blocks – in the form of amino acids, dietary fats and carbohydrates are absent, you aren’t going to observe very much muscle growth.
Accordingly, do not get trapped into believing that simply because you include weight training to your workouts, you are going to develop large muscle mass. If you restrict your diet, this just wont happen.
Overall fitness, health and muscle development always has been and always will be the right combination of the best foods to gain muscle diet and energy expenditure. You don’t need miracle pills to do this, just a good balanced muscle building program such as Vince DelMonte’s No Nonsense Muscle Building.
Choosing not to include weight training as part of your current workout program or trying to bulk up without eating the best foods to gain muscle is, without a doubt, a HUGE mistake. Don’t put it off any longer, check out a balance diet and weight training program like No Nonsense Muscle Building now.
Click on the following link to get the first two chapters of Vince’s course FREE.
No Nonsense Muscle Building
