A Quick Bodybuilding Trick To Lift More Weight…INSTANTLY!
We all want to find better, faster ways to get more results from our workouts. So, I thought I would simply “steal” a few tips from some of the top bodybuilders and pass them on to you. I am not really “stealing” they have all given me permission to do this. And, hey! It helps me get this part of my day done a little faster.
Today’s tip is from Jeff Anderson, the Muscle Nerd. He has a great program in Optimum Anabolics that I have previously reviewed but he has a lot of other programs too that are equally good. If you have yet to pay a visit to his site, you are missing some good stuff.
In This Quick Bodybuilding Tip...
- Instant Power! How to lift more weight in your very next trip to the bench press!
- (Guess what? It works on ALL your other exercises too!)
How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, Curls, or Pushdowns?
Yes, that’s right…INSTANTLY lift more weight!
Well, here’s a little known “TRICK” I learned that will help you do just that…
Right before you get ready for your lift, stetch your targeted muscle group’s ANTAGONIST muscles!
(“Antagonist” means that muscles’ “opposite” muscle group: chest vs. back; biceps vs. triceps)
For example, before you get ready to knock out a set of Bench Presses, FIRST stretch your BACK muscles (your “lats”) right before you lay down on the bench.
You’ll find yourself IMMEDIATELY stronger in your lifts!
Simple…but an EFFECTIVE technique to help you power through those sets a bit stronger…and maybe even jack up your muscle gains a smidgen more!
Okay… break is over. Get to work, but be sure and stop by Jeff Anderson’s site for some straight scoop!
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