The Great Abs Mistake
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Okay. Recently I have posted a couple of articles on Hardgainer Project X. If the hardgainers are still reading, this may make you cry a bit ’cause this guy is not a hardgainer at all.
In The Great Abs Mistake, Tom Venuto makes the following comment:
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.
Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same… and you’re about to hear it…
1,000 Sit-ups and Crunches a Day, and Still No Abs!
One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit-ups a day and said he still couldn’t see his abdominals. He wrote:
Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I’m starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 situps four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?
What did I tell him? Well, I gave him the same answer I’ve given thousands of people over the years, which is the only true “secret” to great abs…
It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals—or any other muscle group for that matter—is almost entirely the result of low body fat levels.
You can discover just how Tom solves this problem in his report The Great Abs Mistake. Just right click the link and “save as” or simply click on the link to let it open in your browser.
Read the report, put Tom’s advice into practice and let the world see your great abs!
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