2MuchTestosteroneAre you too muscular already? One of those big hairy guys with the bulging muscles that people laugh at and call muscle-bound?

If you are, then we have 10 easy ways for you to stop all of that excess testosterone production and return to your wimpy self. As a bonus you may experience increased body fat, reduced sex drive, an increase in bad cholesterol and a lousy, blue mood.

Ready to go? Here they are; 10 things to naturally lower your testosterone production.

1 - Never, ever train up to your potential. If you do, you will increase muscle development and testosterone production.

2 - Stop with the EFA supplements. Essential Fatty Acids have been accused of naturally increasing testosterone levels.

3 - Ignore your legs and concentrate only on your upper body. Muscle growth in arms, chest and back is stimulated by leg development and may lead to an increase in testosterone levels.

4 - Pull a lot of “all nighters” to become sleep deprived. This will tend to increase your cortisol production and help lower testosterone.

5 - Never use compound exercises in your workouts. They place a strain on your muscles which might increase your testosterone production.

6 - Pig out on soy. This may increase your level of estrogen rather than testosterone.

7 - Be a real man (or woman) and refuse to limit your alcohol consumption. Alcohol is known to have a real limiting effect on levels of testosterone.

8 - Stay away from the salad bars, especially those that might offer cruciferous vegetables. You know, like broccoli, brussels sprouts, cabbage, cauliflower and turnips, etc. You know veggies are for woman, but did you know they can actually reduce the level of estrogen and raise testosterone?

9 - Stay stressed out. This is sure to boost your cortisol levels and drop your testosterone like a rock.

10 – Stop all sexual activity. Sexual stimulation might result in an increased level of oxytocin which increases endorphins making you feel good while at the same time raising your testosterone level.

Of course you may not want to decrease your testosterone production but actually increase your natural testosterone production. In that case, ignore these 10 tips and click on Optimum Anabolics.

For other programs to help get in shape and stay that way with the lean, sculpted, muscular body that makes the opposite sex take a second look, click on No-Nonsense Muscle Building.

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