There are many abs systems on the market with more coming out every day. Books, videos, diet programs, equipment – you name it, if it could possibly have any impact at all on abs development, someone is selling it. Most of these come and go, thankfully they go as fast as they come before the harm too many people.

But some will stand the test of time and will be as effective in the future as when they were introduced because they are not fads but are based on sound principals. One of these is the Real Deal Six Pack Ab Sculpting System bySean Nalewanyj. This is the subject of this review.

Rating: (5/5)

What You Get: The Complete Real Deal Six Pack Ab Sculpting System including the Six Pack Ab Solution 261-Page E-Book Plus the  7 Real-Deal Support Modules:

1 – Metabolic Ignition Workout Plan
2 – Perfect Form Video Exercise Database
3 – Customized Body Sculpting Meal Plans
4 – Six Pack Abs Revealed MP3 Course
5 -Body Progress Tracking Tools
6 – 1-Month Private Forum Access
7 -Lifetime Product Updates

Delivery: Instant Digital Download
Money Back Guarantee: 100% Unconditional 8-Week Guarantee

Trial Offer: Free 21 day test-drive before you have to pay for it.

Review:
The fat loss diet world is dominated by marketing hype, exaggerations and flat-out lies and finding a reputable six pack ab program that actually produces results is no easy task.

Even you don’t fall victim to any of  the “miracle supplements”, “revolutionary diets” and “breakthrough equipment”, how can be certain of which products are worth your money and which ones are nothing more than hyped up junk?

If you are looking for something to help lose that belly fat and replace it with an impressive set of abs, trying to figure out which advice to follow can sometimes be a nightmare.

One of the best ways is to try a system from someone who has been around awhile and is still here because they have delivered solid advice in the past.

Which brings me to best-selling fitness author and fat loss expert, Sean Nalewanyj, who has just released a new fat burning and six pack ab system. For those of you who don’t know who Sean is, he’s the creator of one of the most famous natural bodybuilding programs available on the web today: The Muscle Gain Truth No-Fail System.

That program has been a top-seller for several years, and he’s finally decided to channel his efforts to taking on the fat loss world as well.  I must say that it’s one of the most complete and comprehensive abdominal fat loss programs to hit the market recently.

It’s called “The Real Deal Six Pack Ab Sculpting System”, and contains all of the tools in one package that you’ll need to finally get into shape.

The main component of the system is the 261 page “The Six Pack Ab Solution” which covers the entire process of losing stomach fat in detail from A to Z. You’ll learn everything you need to know about proper nutrition, weight training, cardiovascular exercise, progress tracking and everything in between.

The book is written in simple layman’s terms with no jargon so anyone can understand and follow it. You can read through the book directly from your computer or print it off and place it in a 3-ring binder to read wherever you’d like.

Along with the main e-book, Sean hands you an entire collection of detailed support modules and bonus gifts to help you even further.

You get the “Metabolic Ignition Workout Plan” that shows you exactly how to train for maximum fat loss and get razor sharp abs. Included are 2, 3 and 4-day per week training schedules, so you can be sure you’ll find one that fits your schedule.

Next up is the full video exercise database to teach you proper form and technique to use in the gym. Sean personally demonstrates over 100 of the most effective weight training exercises out there, complete with full motion video and written descriptions.

He then hands you 7 different “30-Day Ab Sculpting Meal Plans” to remove all of the guesswork from your diet. These exclusively developed plans show you what to eat, how much to eat and when to eat it to turbo charge your metabolism while staying full and energetic.

On top of the meal plans, Sean gives you 2 detailed “Fat Burning Food Reports”, where he outlines “The Top 20 Food Sources That Burn Fat Fast”, and “The Top 20 Food Sources That Make You Fat Fast”. This will give you a detailed analysis of which foods to keep handy and which ones to steer clear of.

He also keeps you organized and motivated by providing you with 5 different printable progress tracking booklets. Included are a workout logbook, daily meal planner, supplement organizer, 12-week progress analyzer and goal-setter.

To cap off the offer, Sean hands you a 1-month access card to his renowned “Muscle Building & Fat Loss Inner Circle” (where you can ask questions and share advice with other members) as well as free lifetime product updates.

You can check out Sean’s Website to read about all of the individual components that are included in the complete package.

After making my way through all of the detailed items included in this system, I can say with honesty that there are no other six pack ab programs currently available that offer this kind of value.

But the real question you’re probably wondering is simple…

“Does the program actually work?”

In short, YES! – But only if you follow it!

Sean has a great reputation in the industry for offering high quality and effective programs, and this one is no exception. Even though this system is still quite new, his members and colleagues are already raving about it. You can check out what they’re saying by visiting his website.

Even more noteworthy than the program itself is Sean’s obvious desire to genuinely help those who follow his advice. Unlike most junky programs out there that look to have been slapped together over a weekend, it’s clear that a ton of time and effort was put in to make this program really stand out.

Best of all, Sean offers everything to you for an extremely reasonable price. The system is currently selling for about half the cost of a single session with a personal trainer, which is incredible considering everything you’ll receive. However, this is simply an introductory price, and I suspect that the cost will be increasing in the near future.

Bottom Line Verdict: If you’re interested in burning fat (from your midsection and your entire body) quickly, safely and permanently, The Real Deal Six Pack Ab Sculpting System is one of the best investments you could possibly make.

It’s an incredible value… is endorsed by top experts in the field… was created by a reputable expert… and more importantly, it is highly effective at producing results fast.

In fact, Sean is so confident with the results that can be obtained from his system that he even lets you access the entire program FREE for a full 21 days. This way you can try the entire program out risk-free for yourself before deciding if it’s right for you.

You’ve got nothing to lose by at least giving it a try.

Important: When you place your order at Sean’s website, you’ll have the chance to grab 2 additional upgrade packages: the “Deluxe Edition” and the “Ultimate Edition”. Included in these upgrade packages are a professionally narrated audio version of his e-book, a recipe and smoothie booklet, no-nonsense supplement reviews, fat burning food guides, a mind & motivation mp3 course, body fat measuring instructions and more.

If you’re truly serious about achieving flat, sculpted and sexy abs, these additional features are strongly recommended and can be purchased for only a few extra bucks.
Go ahead and check it out now…

(Even if you’re not interested in spending any money on a full system just yet, you can still sign up for Sean’s free part email course, “6 Critical Keys To Rapid Fat Loss Revealed “. You can also read some inspiring before/after stories of people who achieved incredible results using Sean’s principles.)

Click Here To Visit Sean’s Website For More Information.

It may seem like I am devoting an awful lot of time recently to abs. Well, I am and there are a couple of reasons for that.

First, some of the top fitness expert have brought out new or updated abs programs and these need to be looked at and discussed.

Second, the most common fitness questions I receive from people all over the world have to do with their struggles with shedding that flabby stomach fat that sticks to them no matter what they do.

Well, fellow fitness professional Mike Geary of TruthAboutAbs.com is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those hidden six pack abs that everyone tries to find. So I thought I would see what his upgraded program had to offer.

Some of Mike’s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:

Mistake #1
Most people are wasting way too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat.

Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

Mistake #2
Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond “interval cardio” too.

Mistake #3
Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted. Here’s the site:

Truth About Abs

Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.

To a lean, strong, and healthy body for life!

Technorati Tags: Abs Exercises, Mike Geary, Six Pack Abs, truth about abs

Ab workouts and ab routines are one of the most looked for fitness workouts on the internet. And it’s easy to see why. Our waste lines continue to grow and hide that six pack we have.

There are several good abs programs to choose from and many that really don’t do the job at all. I have asked one of the top fitness experts, Vince DelMonte, to give us his take on all of the confusion. Here is what Vince had to say:

———————–

When trying to achieve the illusive six pack, it’s easy to get confused by all the “best ab workouts” available. You’ll likely notice that there is a multitude of ab workouts to choose from, so deciphering which ones will work the best can be tricky.

The thing to remember is that whenever you are trying to work your core, everything works, for a certain period of time. Everything from high reps, low reps, weighted work, bodyweight work, stability ball exercises, and BOSU ball exercises – it all works until your body adapts and says, “This is easy, I’m not going to change unless you give me a new reason to adapt.”

Your ab training should be progressed from stable floor work with your body weight to a unstable surface with weighted work. Progressing to movements that will reduce your base of support as much as possible are the best ab workouts because they will call into play all the muscles within the core, especially those really deep that stable floor work can not target.

Such examples of floor ab exercises that would do this would be crunches, sit ups and leg raises. Eventually you want to do these same exercises against gravity, then a load and then on unstable surface like a stability ball. Body weight exercises like “front planks” and “side planks” should be the foundation of a core program and progressed to one arm planks in the frontal and side planes and then eventually on a stability ball or BOSU ball for further recruitment.

The best ab workouts to make your abs “pop” would be a variety of weighted movements. I’m sure you’ve skinny guys with a flat stomach but no “eye popping” abs, which is because they have not developed the actual abdominal muscle, just like every other body part. Part of getting nicely chiseled abs is going to be developing the muscles underneath the fat, and weighted ab crunches with cables or on a stability ball with a heavy dumbbell will do this best.

During all your ab workouts be sure to get a full stretch during the eccentric phase of your ab exercises. Going through an entire range of motion on the way up (if doing a crunch on the floor or ball) is not necessary, however, you should be “crunching” your upper abs onto your lower abs during each rep to maximize the burn, recruitment and full development.

The one weighted exercise you will not find in my programs is weighted side bends, as this could make you look wider in the waste, distracting from creating a lean image.

One concerning question most people have is regarding lower ab workouts, typically the most troubling spot. Yes, hip flexion (emphasis more so on lower abs) is important to perform and should be done first in the workout but the reality of the matter is that you cannot specifically separate your abs into upper and lower components. Whenever you perform any type of ab movement you should automatically be focusing on working both the upper and lower portion at the same time.

Good exercise to definitely direct a little more force into the lower area would be the progression of lying leg raises, lying leg raises on a incline and eventually hanging leg raises fully vertical. Lying leg raises on a stability pull is also an extremely challenging and advanced exercise to create razor sharp abdominals.

Finally, the last thing to consider is when you are going to perform your ab workout is training frequency. Again, generally speaking, the more the better assuming your abdominals have recovered. Whether you want to perform it at the end of your workout, before your workout, during your workout or on a day of it’s own is up to you.

My ab workouts incorporate all methods depending on if you are a beginner, intermediate or advanced. Some theories of that warn you not to start with abs is because abs work as a synergistic muscle for so many of the other exercises you’ll do, if you pre-fatigue them before the start of the workout, you may not progress as much during the rest of your workout. I don’t agree with this and if you’re abs are your weakest link then they should be given first priority when you are the most fresh, the start of your workout.

Incorporating a specific ab workout is only a small part of the battle – diet, lifestyle and overall caloric expenditure through weight training and cardio are the true building blocks to creating a sexy and desired mid section.

———————————-

A little about Vince DelMonte:

Vince is the author of http://www.YourSixPackQuest.com and his top selling fitness program No Nonsense Muscle Building.

He provides chubby guys and gals with the best ab workouts to get a six pack without gimmicks, supplements or dieting.

Try him, you’ll like him – and so will your body!

Technorati Tags: Abs Exercises, Six Pack Abs, Vince DelMonte

Okay. Recently I have posted a couple of articles on Hardgainer Project X. If the hardgainers are still reading, this may make you cry a bit ’cause this guy is not a hardgainer at all.

In The Great Abs Mistake, Tom Venuto makes the following comment:

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.

Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same… and you’re about to hear it…

1,000 Sit-ups and Crunches a Day, and Still No Abs!

One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit-ups a day and said he still couldn’t see his abdominals. He wrote:

Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I’m starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 situps four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?

What did I tell him? Well, I gave him the same answer I’ve given thousands of people over the years, which is the only true “secret” to great abs…

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals—or any other muscle group for that matter—is almost entirely the result of low body fat levels.

You can discover just how Tom solves this problem in his report The Great Abs Mistake. Just right click the link and “save as” or simply click on the link to let it open in your browser.

Read the report, put Tom’s advice into practice and let the world see your great abs!

The Great Abs Mistake

Technorati Tags: abs, Abs Exercises, Six Pack Abs, Tom Venuto

The secret to great abs, oddly enough, isn’t in doing the latest ab exercises.

It’s not in the latest ab machine, contraption or gimmick, either.

Nor is it found in a fad diet, starving yourself, or taking magic pills.

The secret to rock hard sexy abs is found in a complete, total body workout that works MANY of your muscles at the same time, not just your abs.

The secret is also found in losing fat from ALL OVER your body, not just in your stomach area.

In fact, while you’re getting sexy rock hard abs, you’re also improving every other part of your body at the same time, both inside and outside.

The “Truth About Six Pack Abs” is a scientifically PROVEN program that will get you in shape from head to toe, REGARDLESS of what kind of shape you’re in right now.

Here’s a sample of the tips, tricks, and secrets found in “Six Pack Abs…”

–15 little-known secrets for revving up your metabolism and burning body fat 24/7…

–How to modify your exercise routines to make them twice as effective for stripping away body fat and building muscle…

–6 Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like nothing else in existence…(and almost NO one knows these!)

–13 nutritional secrets that will have you burning far more calories without ever feeling deprived or hungry…

–5 so-called “healthy” foods that are actually ADDING fat to your body every time you eat them…

–Why some of the most common exercises are also a complete waste of your time…

–and much, much more.

Are you ready to look and feel better than you EVER have before?

Then check it out. Mike even provides separate programs for men and women. That’s right, gals. You don’t have to adapt some male guru’s program to your feminine body – it’s designed for you!

Truth About Abs

To feeling Great again!

Technorati Tags: Abs Exercises, belly fat, Six Pack Abs