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If you’re a hardgainer, you know that just any old workout routine is not going to do the job. You need a routine aimed at your specific body type and needs.
One of the best hardgainer workout routines would be an arduous three day lifting program followed by a day of rest and recovery.
Day one would begin with barbell squats and end with barbell dead lifts. This combination focuses on the legs and back, which are …

Jeff Anderson is releasing his Hardgainer Project X today and it is almost like it is all supposed to be a big secret of some kind. Normally with a new product like this I am getting bombarded with emails, but not this time.
And I really don’t understand it.  Hardgainer Project X is what thousands of hardgainers have been looking for for a long time. Jeff is finally releasing his research on the ectomorph body and it is quite amazing. Many “experts” have had this all wrong but count on the …

If you’ve EVER struggled with gaining weight and building muscle…

A short time ago Jon Benson surprised a lot of gym rats by boldly claiming that they were wasting hours in the gym. Pure waste that they could put to better use by spending it with their family, relaxing, doing other activities.
To a lot of fitness “experts” this was sacrilege. But it woke a lot of people up. Those that had been spending hours in the gym and saw no improvement from one month or on year to the next.  These folks were ready for something better.
And Jon’s 7 Minute …

This guy really has the drive and determination most of us want but just never seem to get up for it! You know Vince as the author of No Nonsense Muscle Building and a contributor to Men’s Fitness Magazine. He used to compete but hasn’t in about three years.
Well, recently he was on the edge trying to decide whether or not he wanted to get on stage again. This is a shot of him on April 16, still undecided:

Well, he started to get in shape and decided to go for …

I have completed my review of the Jason Ferruggia’s updated Muscle Gaining Secrets and I was really impressed with it. Not so much with the basic content itself – it was great to begin with. But some of the extras that Jason has added in make this a hard to beat, must have program for any serious body builder.
Check out all of his new additions and see what I have to say about them at:
http://JasonFerruggia.muscle-building-reviews.com
But be sure and come back and read the Part 2 of our interview with the …

Jason Ferruggia has just released an updated Muscle Gaining Secrets which I am now in the process of taking a look at. At first glance, it looks like one of the few really complete bodybuilding program available but I’ll hold off my final comments until I have had a chance to get inside of it.
In the meantime, I thought you might be interested in a question and answer session with Jason himself to discover who he is and how he got where he is. It was a long interview and …

So you finally decided to take some action to get that toned body you’ve wanted for so long. Like millions of others you are ready to join a gym to get all of the advantages membership offers so you can really see some progress for a change.
Many people find that gym membership can be the needed spur to get them to exercise regularly. And if you actually use it, it can be a great way to go whether you are looking to build massive muscle, tone up the muscle you …