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I just have to share this video with you before he is forced to take it down.

The author of Homemade Supplement Secrets, Jeff Anderson (a.k.a. the “Muscle Nerd”) is striking back! Three major fitness magazines flat refused to run his special 17 page report exposing supplement rip offs. Why? Because they make their money promoting the junk.

Now Jeff is really riled and on a crusade. He just sent me a link to a new video he shot (from his kitchen) where he shares how he makes one of his own PERSONAL supplement recipes.

Yeah…Jeff makes his OWN supplements! The one he shows you step-by-step is a “workout booster” that works even BETTER than the expensive name brand supplements MOST people are simply wasting their money on. THIS is why people call Jeff the “Champion For The Average Joe & Jane”.

The supplement he GIVES you only costs about 50 cents per dose while inferior “top sellers” can cost up to 6 TIMES that much. Jeff even explains EXACTLY what each ingredient is and WHY it works so well.

Go check it out NOW at his website at: HomemadeSupplements

Think about it…

Besides the TON of moolah you’ll save by switching to this recipe, you’ll be getting Jeff’s “secret” personal recipe that’s like a shot of nitrous for your workouts. And more intense workouts means FASTER, BETTER RESULTS! You’ve GOT to try this formula! Again…go check it out at…

HomemadeSupplements

I was frankly surprised that making your own supplements was so easy… to say nothing about cheap! Take a look, get his free report and stop wasting money on useless supplements.

Technorati Tags: Bodybuilding Supplements, discount supplements, muscle building supplements

Tags: Bodybuilding Supplements, discount supplements, muscle building supplements

If this is not your first visit, you know I don’t believe in using steroids to build muscle. Steroids do have some good uses – in medical practice, not in sports.

Steroid use is not only dangerous to the person who uses it but to everyone in the younger generation that looks up to that person. When major sports stars use steroids and claim it really doesn’t harm them if done right, who do you think the kids are going to believe? The stodgy, opinionated researcher who doesn’t know anything about the real world (disclaimer: this is not my view) or the idol in their life?

That’s right! They’re going to believe the star who they want to emulate.

Well, if you are young, or not so young, and are thinking of using steroids or some other short-cut miracle juice or pill to bulk up – WAIT!

Please take a look at this first. A real life example of one of the most famous muscle men who kept shooting the ‘roids and laughed all the way. Until he ruined his body and his life!

[youtube]rBBWMRRWOrM&hl[/youtube]

Now I have a question. Do you still want to fool around with steroids? Really?

Technorati Tags: Natural Bodybuilding, steroid side effects

Tags: Natural Bodybuilding, steroid side effects

Your best bet for searching for discounts on your bodybuilding supplements is to start online or with a mail order company. Most brick and mortar stores will not offer across-the-board discount prices for their body building supplements, but online stores often do. That’s because they buy in large quantities and sell worldwide through the web. They are then able to pass some of the savings on to you – the customer.

There are many places where you can find discount body building supplements. A “Google” search can reveal hundreds of companies who carry what you need. Just for convenience, we’ll give you two of the top sites right now.

* worldclassnutrition.com – This website has hundreds and hundreds of body building supplements as well as fat burners and appetite suppressants. Their ordering system is secure and guaranteed, so you can order products with peace of mind. The site is easy to use and extremely comprehensive.

* supplementstogo.com – This is really a very comprehensive body building site with name brand supplements and vitamins. They also offer up articles on body building in general and provide online tracking of your order at your fingertips.

When choosing a body building supplement, it’s important that you do your research regarding the company who makes the product -and the company that sells them. There are some unscrupulous places who will try to sell you supplements that they claim will get you results. Unfortunately, many of these companies make empty promises and the supplements you buy won’t help you at all.

Stick to tried and tested name brands when selecting your discount body building supplements. You won’t want to waste your money on something that won’t work. If you can get a name brand body building supplement at a great discount price, then you win. If you get taken for a ride, you’ll just be mad.

Find places that will review specific body building supplements and then go out there and try to find them at a discount price. Everyone loves to save money, and you should – even when it comes to your supplements. But remember, you’ve put a lot of work into your body, don’t ruin it with junk!

In any sport, or in any business for that matter, there are people who have a healthy competitive drive to be the best. This is good. Healthy competition keeps society as whole advancing into new frontiers. Unfortunately, there are also those people who want to win at any cost. Those are the types that use steroids for bodybuilding.

It is a fact that using steroids for bodybuilding can create massive muscles in a shorter period of time. This has been proven over and over again. Synthetic hormones do make muscle tissue grow quickly. In the overall process though steroid use for bodybuilding can do much more harm than good.

And the harm they cause is not just to your physical body.

The simple truth is that steroids, although the will build muscle mass, will harm your body more than it will help it. What will steroids do to you? Consider the following:

Steroids will bring you problems that you never wanted to have, such as…

• Steroids will make you more aggressive
• Steroids lower sperm count and lessen your possibility of having a child
• Steroids will eventually cause you to become sterile

You really have to stop and ask yourself if these risks of doing your body harm are something you want to take on. Especially considering that there are way more bad things that can happen from using steroids for bodybuilding than any good that you could ever receive from them. Yes, they will help you build your body to new proportions, but what is the ultimate cost?

Women don’t escape the negative effects either. If you are female and one of your life goals is to walk, talk, and look like a man, then using steroids for bodybuilding is for you.

The negatives of using steroids definitely outweigh any short term advantages. In my minds’ eye, I always picture “building” as constructing something that lasts. Something strong, something enduring. I do not see temporary structures as “building”.

Steroids, on the other hand not only cause serious health concerns as mentioned, but are actually counter-productive and make the anabolic environment less favorable to serious muscle building. When your muscles get used to a dose of synthetic hormones, they keep expecting it and need it in larger doses all of the time. These long term negative effects of steroid use far outweigh any short term muscle gain you may experience.

Look at the careers of some of our top athletes that took a dive because of steroid use. Is this the legacy you want to leave? Is this the type of role model you want to pick for your children, assuming you can have children? Do you want to hide your face in shame, or stand proud and tall in the gym or on the podium knowing that you did it on your own, the right way?

The best and proven method of serious massive muscle building involves using natures help – not the help of a chemist. Focus on your diet to give you the nutrients you need to make well-toned muscles and concentrate on proper workout routines to build muscle. You will be way better off in the long run.

Forget about using steroids for bodybuilding. Intense training, power lifting and squats can flood your muscles with testosterone naturally. You really don’t need anything more, do you?

Technorati Tags: anabolic steroids, body building, Muscle Building

Tags: anabolic steroids, body building, Muscle Building

The only way to increase your muscle mass is to stick to a good bodybuilding program. You cannot get massive muscle by downing a quart – or a gallon – of a supplement product. Supplements are not needed to build muscles bigger or stronger. The supplement industry would like you to think otherwise, but it just is not so.

If you are putting your self through standard routines to stay in shape and maintain the strength and lean muscle that you have, you will get adequate nutrition by eating a good balanced diet. If you are a vegan, you will need to supplement with some nutrients found only in animal protein, but that is about it.

There is no easy to swallow substitute for hard work – you are not going to find it by using any miracle bodybuilding supplement. There is no substitute for maximum effort on your part.

On the other hand, supplements are needed if you want to become as big and as strong as you possibly can. If you are seriously dedicated to working yourself as hard as it takes to build the most lean muscle possible in the shortest time possible, you absolutely need to use supplements. There are several that are considered essential when you work yourself to the max.

High-Potency Multivitamin

The importance of multivitamin and mineral supplements is overlooked by many bodybuilders. No, they don’t pack a lot of lean muscle on you. But they are extremely important in the chain of reactions that occur to produce that lean muscle and contribute to your overall fitness. The thousands of chemical processes that go in your body are all dependent upon vitamins. Taking a high-potency multivitamin is cheap insurance in your bodybuilding program.

Glutamine

L-Glutamine is an amino acid which is normally produced in sufficient quantities by the body itself. However, during times of stress such as during exercise, illness or an immune disorder, your body cannot keep up with the demand. Glutamine helps in energy recovery, muscle rebuilding, fueling the brain and strengthening the immune system. It also encourages the production of Human Growth Hormone. Pure glutamine is available and inexpensive but it is quite bitter. Because of this, many suppliers offer it combined with other supplements to mask the bitterness.

Whey Protein

Building muscle mass quickly requires a protein supplement and there is no better source than whey protein. It is pure protein from cow’s milk. Whey protein contains little if any fat, lactose or cholesterol and is a rich source of essential amino acids. Whey protein isolate is the purest form and is an ideal supplement for our use.

Essential Fatty Acids

Essential fatty acids are the ‘good fats’ omega-3 and omega-6. EFAs help boost the immune system and have been claimed to improve a number of conditions including arthritis, depression, brain function, dry skin and hormonal balance. Like all fats, they are a source of energy but unlike saturated fats which we try to avoid while building lean muscle, they are a good source. EFAs can provide adequate energy levels for good performance and ensure metabolic function.

Creatine

Creatine is synthesized in the liver which produces sufficient amounts for normal activities. The function of creatine is to help supply energy to the muscles. It is found naturally in skeletal muscles and studies have shown that ingesting creatine increases the level in the muscles. They have also shown that supplementing with creatine does increase performance and help build muscle mass. It is not considered ‘doping’ and its use is not banned by sports bodies. Certain forms, however are banned from sales in several countries.

The underlying goal of these 5 basic bodybuilding supplements is energy supply and lean muscle building. Evaluate any supplement you consider putting into your body with that goal in mind. If it doesn’t measure up, do not take it.

Technorati Tags: Bodybuilding Supplements, muscle building supplements

Tags: Bodybuilding Supplements, muscle building supplements