This bit of advice came from Mike Gear, the TruthAboutAbs guy. Many of you have probably heard about some of the health benefits of cinnamon before. I have been using 1/4 teaspoon on my oatmeal for ages. Tastes good and helps fight cholesterol.
But Mike pulled the unique benefits of cinnamon together and sent me the following email. I think you ‘ll find it enlightening.
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Ok, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…
You might even call it a “fat …

I really owe Jon Benson how keeps  writing who graciously gave me permission to share it with you. I hope you enjoy Jon’s take on fitness and nutrition as much as I do.
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think I’m joking?  I’m not.
Of course there’s a …

Tired of all of the abs and fat loss lies? Try the truth!

[ Note: This article was written by Jon Benson who graciously gave me permission to share it with you. I hope you enjoy Jon's take on fitness and nutrition as much as I do. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.
Well, is it?
Yes… and …

The Every Other Day Diet was revised with added content last Fall. This is still a hot selling and highly recommended diet plan for a simple reason. It works.

Tom Venuto makes the following comment: After 18 years in the fitness business,…

Gain muscle and lose fat at the same time? If you still believe this, then you need…

Diets just don’t work but you can lose all of the fat you want if you go about it the right way. You just need to start working with you biology rather than trying to fight it.
Sean Nalewanyj, author of The Muscle Gain Truth is taking on the diet industry and telling it like it is in his new course “How To Burn Fat“. How To Burn Fat has been a monumental undertaking for Sean and he has really put a lot into it. He exposes the misleading junk and …

Remember Jeff Anderson’s Combat The Fat Challenge? It kicked off a couple months ago to introduce Jeff’s new Combat The Fat program. From the looks of the winners, as well as the runners up,  Jeff has another winner on his hands too. Just wait ’till you see these winning “before & after” photos!
Don’t know if you’ve seen them yet, but the 5 winners of the 12-week “body transformation” contest were just posted. What’s cool about this contest is:
1.  These were NOT “fitness model” types (just AVERAGE men and women from …

Diets don’t work! We know that! You try and try and after weeks or probably months of sacrifice, you are finally starting to see that body you’ve been looking for. But then the weight loss stops and no matter what you do you can’t get rid of that extra 5 or 10 0r 25 pounds! Worse yet, the weight you thought was gone forever starts coming back!
So you start searching again for that elusive magic pill that will help you lose the fat and keep it off.
What a depressing circle! …