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	<title>Muscle-Building-Reviews &#187; Fat Loss</title>
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	<description>Programs From Top Bodybuilders And Fitness Experts Reviewed</description>
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		<title>Burn The Fat Holy Grail Bonus</title>
		<link>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/</link>
		<comments>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:34:56 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat feed muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=683</guid>
		<description><![CDATA[If you are familiar with Tom Venuto, you know that his ebook &#8220;Burn The Fat Feed The Muscle&#8221; has been answering the tough fitness questions for the past 7 years. Questions like:
&#8220;How can I gain muscle and lose fat at the same time?&#8221; and
&#8220;How do I get six pack abs?&#8221;
Because you get so many conflicting answers to these questions, they are asked constantly.  So what&#8217;s the deal? Is it really possible to lose fat and build muscle simultaneously? How does Tom answer this?
Short answer: Yes, you can gain muscle and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Fat Defeated With A Spice</title>
		<link>http://www.muscle-building-reviews.com/577/abdominal-fat-defeated-with-a-spice/</link>
		<comments>http://www.muscle-building-reviews.com/577/abdominal-fat-defeated-with-a-spice/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:48:26 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[how to lose baby fat]]></category>
		<category><![CDATA[how to lose fat fast]]></category>
		<category><![CDATA[lose fat quickly]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=577</guid>
		<description><![CDATA[This bit of advice came from Mike Gear, the TruthAboutAbs guy. Many of you have probably heard about some of the health benefits of cinnamon before. I have been using 1/4 teaspoon on my oatmeal for ages. Tastes good and helps fight cholesterol.
But Mike pulled the unique benefits of cinnamon together and sent me the following email. I think you &#8216;ll find it enlightening.
==========
Ok, this spice that I&#8217;m going to mention is one of the most overlooked, but  healthiest spices in the world&#8230;
You might even call it a &#8220;fat ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fast Food And Drop Bodyfat!</title>
		<link>http://www.muscle-building-reviews.com/564/eat-fast-food-and-drop-bodyfat/</link>
		<comments>http://www.muscle-building-reviews.com/564/eat-fast-food-and-drop-bodyfat/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=564</guid>
		<description><![CDATA[I really owe Jon Benson how keeps  writing who graciously gave me permission to share it with you. I hope you enjoy Jon&#8217;s take on fitness and nutrition as much as I do.
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think I’m joking?  I’m not.
Of course there’s a ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Real Deal Six Pack Ab Sculpting System</title>
		<link>http://www.muscle-building-reviews.com/504/the-real-deal-six-pack-ab-sculpting-system/</link>
		<comments>http://www.muscle-building-reviews.com/504/the-real-deal-six-pack-ab-sculpting-system/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:59:24 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=504</guid>
		<description><![CDATA[Tired of all of the abs and fat loss lies? Try the truth!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Is A Disease &#8211; Maybe Not?</title>
		<link>http://www.muscle-building-reviews.com/520/obesity-is-a-disease/</link>
		<comments>http://www.muscle-building-reviews.com/520/obesity-is-a-disease/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 17:50:31 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=520</guid>
		<description><![CDATA[[ Note: This article was written by Jon Benson who graciously gave me permission to share it with you. I hope you enjoy Jon's take on fitness and nutrition as much as I do. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.
Well, is it?
Yes… and ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Your 5-Minute Fat Loss Shake</title>
		<link>http://www.muscle-building-reviews.com/456/your-5-minute-fat-loss-shake/</link>
		<comments>http://www.muscle-building-reviews.com/456/your-5-minute-fat-loss-shake/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:33:02 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakes]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=456</guid>
		<description><![CDATA[The Every Other Day Diet was revised with added content last Fall. This is still a hot selling and highly recommended diet plan for a simple reason. It works.]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/456/your-5-minute-fat-loss-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Abs Mistake</title>
		<link>http://www.muscle-building-reviews.com/341/great-abs-mistake/</link>
		<comments>http://www.muscle-building-reviews.com/341/great-abs-mistake/#comments</comments>
		<pubDate>Wed, 20 May 2009 23:12:14 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=341</guid>
		<description><![CDATA[Tom Venuto makes the following comment: After 18 years in the fitness business,... ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Or Lose The Fat?</title>
		<link>http://www.muscle-building-reviews.com/288/gain-muscle-or-lose-the-fat/</link>
		<comments>http://www.muscle-building-reviews.com/288/gain-muscle-or-lose-the-fat/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:27:20 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[Muscle Gaining Secrets]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=288</guid>
		<description><![CDATA[Gain muscle and lose fat at the same time? If you still believe this, then you need...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/288/gain-muscle-or-lose-the-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Right Way To Lose That Fat</title>
		<link>http://www.muscle-building-reviews.com/93/the-right-way-to-lose-that-fat/</link>
		<comments>http://www.muscle-building-reviews.com/93/the-right-way-to-lose-that-fat/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 00:27:05 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[effective fat loss]]></category>
		<category><![CDATA[how to burn fat]]></category>
		<category><![CDATA[lose the fat]]></category>

		<guid isPermaLink="false">http://muscle-building-reviews.com/?p=93</guid>
		<description><![CDATA[Diets just don&#8217;t work but you can lose all of the fat you want if you go about it the right way. You just need to start working with you biology rather than trying to fight it.
Sean Nalewanyj, author of The Muscle Gain Truth is taking on the diet industry and telling it like it is in his new course &#8220;How To Burn Fat&#8220;. How To Burn Fat has been a monumental undertaking for Sean and he has really put a lot into it. He exposes the misleading junk and ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/93/the-right-way-to-lose-that-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combat The Fat Challenge &#8211; The Winners!</title>
		<link>http://www.muscle-building-reviews.com/66/combat-the-fat-challenge-the-winners/</link>
		<comments>http://www.muscle-building-reviews.com/66/combat-the-fat-challenge-the-winners/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 02:43:58 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[combat the fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://muscle-building-reviews.com/?p=66</guid>
		<description><![CDATA[Remember Jeff Anderson&#8217;s Combat The Fat Challenge? It kicked off a couple months ago to introduce Jeff&#8217;s new Combat The Fat program. From the looks of the winners, as well as the runners up,  Jeff has another winner on his hands too. Just wait &#8217;till you see these winning &#8220;before &#38; after&#8221; photos!
Don&#8217;t know if you&#8217;ve seen them yet, but the 5 winners of the 12-week &#8220;body transformation&#8221; contest were just posted. What&#8217;s cool about this contest is:
1.  These were NOT &#8220;fitness model&#8221; types (just AVERAGE men and women from ...]]></description>
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		<slash:comments>0</slash:comments>
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