Congratulations to Vince DelMonte on his silver medal in Toronto! One of the most popular events is the Chin bikini competition that Vince entered. He had some great fun and got the silver to boot!
Vince really epitomizes what most men – and women too – are looking for when they start weight training and muscle building. They are not after the overblown guns but a well rounded, sculpted, fit body. Just take a look at the winners – that’s Vince on the left. Don’t they have the type of physiques …

Thinking about choosing a new gym? Or still undecided whether gym membership is really for you? This is not a decision that should be taken lightly. Gym membership is no small expense and it takes time out your day just to get there. There are many things you need to consider, not the least of which is whether you are seriously committed to using the gym. Many times gym memberships go unused because they are purchased on a whim. The following article by Vince DelMonte is a great guide in …

I’ve said this before, but if you are training hard and not getting the results you want, chances are you are training too much!
How can that be? If you aren’t meeting your goals now, don’t you need to train harder? Longer?
NO!
If you keep close watch on all of the other gym rats you have probably noticed that many of them are at the gym when you arrive and are still there when you leave. Discouraging, isn’t it? How do they do it? It doesn’t really matter how, because most of …