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	<title>Muscle-Building-Reviews &#187; Muscle Building Reviews</title>
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	<link>http://www.muscle-building-reviews.com</link>
	<description>Programs From Top Bodybuilders And Fitness Experts Reviewed</description>
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  <title>Muscle-Building-Reviews</title>
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		<title>Burn The Fat Holy Grail Bonus</title>
		<link>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/</link>
		<comments>http://www.muscle-building-reviews.com/683/burn-the-fat-holy-grail-bonus/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:34:56 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat feed muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tom Venuto]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=683</guid>
		<description><![CDATA[If you are familiar with Tom Venuto, you know that his ebook &#8220;Burn The Fat Feed The Muscle&#8221; has been answering the tough fitness questions for the past 7 years. Questions like:
&#8220;How can I gain muscle and lose fat at the same time?&#8221; and
&#8220;How do I get six pack abs?&#8221;
Because you get so many conflicting answers to these questions, they are asked constantly.  So what&#8217;s the deal? Is it really possible to lose fat and build muscle simultaneously? How does Tom answer this?
Short answer: Yes, you can gain muscle and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Loose Belly Fat&#8230;cont.</title>
		<link>http://www.muscle-building-reviews.com/656/how-to-loose-belly-fat-cont/</link>
		<comments>http://www.muscle-building-reviews.com/656/how-to-loose-belly-fat-cont/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:29:47 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truthaboutaboutabs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=656</guid>
		<description><![CDATA[This is the second part of the interview of Mike Geary by New York fitness professional Geovanni Derice. If you have made it this far, you are no doubt serious about getting in shape and showing off those abs you have hidden under that belly! If you missed the first half, check it out here: Flat Six Pack Abs.
GD: What are people doing wrong when it comes to developing the coveted &#8220;6 pack abs&#8221;?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat And Get Flat Six Pack Abs</title>
		<link>http://www.muscle-building-reviews.com/652/how-to-lose-belly-fat-and-get-flat-six-pack-abs/</link>
		<comments>http://www.muscle-building-reviews.com/652/how-to-lose-belly-fat-and-get-flat-six-pack-abs/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:19:04 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[truthaboutaboutabs]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=652</guid>
		<description><![CDATA[The Truth About Abs by Michael Geary is the #1 Rated Abs Program on the internet.  That is no surprise to those who have the program and know Mike. He is extremely open and sharing of his knowledge and time, not only with his clients but with everyone.
He recently took time to be interviewed by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The first half of his interview is below and I think you&#8217;re going to like it. He reveals some of the hardest hitting strategies for getting ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1-Minute Fatloss Tip</title>
		<link>http://www.muscle-building-reviews.com/606/1-minute-fatloss-tip-for-this-week/</link>
		<comments>http://www.muscle-building-reviews.com/606/1-minute-fatloss-tip-for-this-week/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:15:50 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=606</guid>
		<description><![CDATA[[ Note: This article was written by Jon Benson who graciously gave me permission to share it with you. I hope you enjoy Jon's take on fitness and nutrition as much as I do. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–&#62;  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fed Up With Being Skinny?</title>
		<link>http://www.muscle-building-reviews.com/600/fed-up-with-being-skinny/</link>
		<comments>http://www.muscle-building-reviews.com/600/fed-up-with-being-skinny/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:40:38 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[best foods to build muscle]]></category>
		<category><![CDATA[diet to build muscle mass]]></category>
		<category><![CDATA[diets to build muscle]]></category>
		<category><![CDATA[foods to build muscle mass]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=600</guid>
		<description><![CDATA[All of those miracle muscle gaining products just don’t do the job. You can’t stick with them and that is a good thing because they are not good for you and will never lead to long term lean muscle gain.
Real gains in muscle tissue only come from correct muscle building routines together with the right diet plan. This means real food that is nutritious, good tasting, which makes you want to stick with your plan and which actually helps you build muscle &#8211; not fat!
That is one of the nice ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Deal Six Pack Ab Sculpting System</title>
		<link>http://www.muscle-building-reviews.com/504/the-real-deal-six-pack-ab-sculpting-system/</link>
		<comments>http://www.muscle-building-reviews.com/504/the-real-deal-six-pack-ab-sculpting-system/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:59:24 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=504</guid>
		<description><![CDATA[Tired of all of the abs and fat loss lies? Try the truth!]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/504/the-real-deal-six-pack-ab-sculpting-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Body Transformation Tracker</title>
		<link>http://www.muscle-building-reviews.com/482/free-body-transformation-tracker/</link>
		<comments>http://www.muscle-building-reviews.com/482/free-body-transformation-tracker/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:23:42 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Sean Nalewanyj]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=482</guid>
		<description><![CDATA[How are you coming on your fitness goals? How do you know?
I know you have heard this time and time again but if you are not setting goals and then tracking your progress, you have very little, if any, chance of success in attaining the body that you want.
This is true whether you are trying to increase your lean muscle mass, take off a few pounds or tone up and become the fit and trim person that you know you can be.
Many of us have tried to track our progress ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/482/free-body-transformation-tracker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat, Fatter, Dying</title>
		<link>http://www.muscle-building-reviews.com/426/fat-fatter-dying/</link>
		<comments>http://www.muscle-building-reviews.com/426/fat-fatter-dying/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 02:36:18 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=426</guid>
		<description><![CDATA[[ Note: This article was written by Jon Benson who graciously gave me permission to share it with you. I hope you enjoy Jon\'s take on fitness and nutrition as much as I do. ]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1

Part 2

Put an END to this! Grab the book below…




Technorati Tags: Children, Every Other Day Diet, Health, Obesity, video


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle &#8211; 7 Classic Muscle Building Exercises 1</title>
		<link>http://www.muscle-building-reviews.com/109/how-to-gain-muscle-7-classic-muscle-building-exercises-1/</link>
		<comments>http://www.muscle-building-reviews.com/109/how-to-gain-muscle-7-classic-muscle-building-exercises-1/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:37:08 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://muscle-building-reviews.com/how-to-gain-muscle-7-classic-muscle-building-exercises-1/</guid>
		<description><![CDATA[The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
How To Gain Muscle. 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 1.  Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now.
Discover How To Gain Muscle. The 7 Classic Muscle Building Exercise (part 1)
1. Bent Over Row
2. Deadlift
3. Clean and Press
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
I have big things coming next week for you guys.
If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube ...]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle Building Before and After</title>
		<link>http://www.muscle-building-reviews.com/108/muscle-building-before-and-after/</link>
		<comments>http://www.muscle-building-reviews.com/108/muscle-building-before-and-after/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:35:31 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building Reviews]]></category>
		<category><![CDATA[beforeandafter]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Depechemode]]></category>
		<category><![CDATA[Enjoythesilence]]></category>
		<category><![CDATA[Linkinpark]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[musclebuilding]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://muscle-building-reviews.com/muscle-building-before-and-after/</guid>
		<description><![CDATA[I saw a video like this and I wanted to do one just like it Before and After amazing inspiring body changes Men and Women well hope you enjoy
God Bless
Song By Depeche Mode/Linkin park:Enjoy The Silence



Technorati Tags: beforeandafter, bodybuilding, Building, Depechemode, Enjoythesilence, Linkinpark, Muscle, musclebuilding, workout


]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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