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To build muscle muscles you need to consume specific nutrients throughout the day and at specific intervals. You will have to eat high quality protein, natural/unrefined carbohydrates, and a small amount of healthy fat.
The best foods for muscle building are the ones that give a balance mixture of quality proteins, carbohydrates, and fats. You may already know this: proteins are the best foods for muscle building. You need to eat …

I just finished reviewing The Muscle Experiment by Mike Thiga and I’ve got to say I was impressed.  If the following review synopsis whets your appetite for more, please read my full review and visit The Muscle Experiment site. You owe it to yourself to give this some thought.
The Muscle Experiment is an amazing book. This is the only step by step rapid muscle building blueprint that will help you build muscle WITHOUT ever having to lift weights…and it’s simply amazing.
The Muscle Experiment program is based upon the use of …

What is the optimal time of the day to do muscle gain workouts?
Many people recommend that you should perform your workouts first thing in the morning, after a peaceful night’s rest.  Some suggest working out a bit later in the day once your body is fully awake.
The truth is that it’s entirely a matter of personal preference, and the best time for your muscle gain workouts is up to you.  Every individual has a different body clock.
Lots of early birds prefer training after they wake up, and others prefer to …

Great body builders build lean muscle fast by using the right combination of physical and mental strategies.  Many great body builders have been influenced by the important role played by the mind, and this has nothing to do with pumping iron.
The potential of the mind and the fact that it can help you to build lean muscle fast is often overlooked.
Arnold Schwarzenegger, for example, always imagined his biceps becoming mountain peaks, and eventually, this helped him become a great body builder.
Tom Platz imagined his quads blowing up like huge balloons, …

The big truth out there is that a good portion of lifters in the gym don’t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn’t precisely what many people would deem a showy muscle.  Moreover it’s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, the other half of their muscles down below repeatedly become disregarded. To get out of …

I see this all the time—lifters don’t realize how important a proper warm-up really is.
Don’t ignore this essential piece of weightlifting advice!
While some bodybuilders perform worthless warm-ups consisting of a set of 20 reps using just the weight of the bar, others neglect this step altogether.
There are two reasons why a good warm-up can serve you both in the short and long term…
1) A good warm-up works to help increases the weight your body is capable of handling and this leads to maximum muscle stimulation and growth.
2) Your chances of …

Anyone looking to build muscle fast needs to keep the three basic principles of successful bodybuilders in mind: intensity, diet, and recovery.
Intensity
Intensity is a double edged sword in that too much of a good thing is actually a bad thing. Too little intensity brought into a properly designed workout schedule will yield mediocre results at best.
A proper intensity workout should include enough sets of limited rep, high weight exercises to stimulate fast twitch muscle fibers as well as several high volume sets to facilitate the growth of slow twitch …

Jeff Anderson is releasing his Hardgainer Project X today and it is almost like it is all supposed to be a big secret of some kind. Normally with a new product like this I am getting bombarded with emails, but not this time.
And I really don’t understand it.  Hardgainer Project X is what thousands of hardgainers have been looking for for a long time. Jeff is finally releasing his research on the ectomorph body and it is quite amazing. Many “experts” have had this all wrong but count on the …

If you’ve EVER struggled with gaining weight and building muscle…

Gain muscle and lose fat at the same time? If you still believe this, then you need…