<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle-Building-Reviews &#187; Muscle Building</title>
	<atom:link href="http://www.muscle-building-reviews.com/category/muscle-building/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.muscle-building-reviews.com</link>
	<description>Programs From Top Bodybuilders And Fitness Experts Reviewed</description>
	<lastBuildDate>Thu, 15 Jul 2010 20:22:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=2788</generator>
<image>
  <link>http://www.muscle-building-reviews.com</link>
  <url>http://www.muscle-building-reviews.com/images/abs.ico</url>
  <title>Muscle-Building-Reviews</title>
</image>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Jason Ferruggia&#8217;s Muscle Building Secret</title>
		<link>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/</link>
		<comments>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:30:49 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[Muscle Gaining Secrets]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=647</guid>
		<description><![CDATA[Many guys are doing a lot of things right in the gym and you can see the results. Sculpted physiques with bulges in  all of the right places speak for themselves. These guys are not only doing things the right way but are probably spending less time on their muscle building workouts than you think.
Then there are those guys that seem to be working themselves to death hours every day and getting nowhere. What&#8217;s the difference? Some would just say they are hardgainers and leave it at that.  Many of ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/647/jason-ferruggias-muscle-building-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Foods for Muscle Building</title>
		<link>http://www.muscle-building-reviews.com/591/the-best-foods-for-muscle-building/</link>
		<comments>http://www.muscle-building-reviews.com/591/the-best-foods-for-muscle-building/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:28:47 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best foods for muscle building]]></category>
		<category><![CDATA[mass muscle diet]]></category>
		<category><![CDATA[muscle building diet]]></category>
		<category><![CDATA[muscle building foods]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=591</guid>
		<description><![CDATA[To build  muscle muscles you need to consume specific nutrients throughout the day  and at specific intervals. You will have to eat high quality  protein, natural/unrefined carbohydrates, and a small amount of healthy fat.
The best foods for muscle building are the ones that give a  balance mixture of quality proteins, carbohydrates, and fats. You may already know this: proteins are the best foods for muscle  building. You need to eat quality protein at each meal, and  healthy sources such as fish, lean cuts of ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/591/the-best-foods-for-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Thiga&#8217;s Muscle Experiment</title>
		<link>http://www.muscle-building-reviews.com/579/mike-thigas-muscle-experiment/</link>
		<comments>http://www.muscle-building-reviews.com/579/mike-thigas-muscle-experiment/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:04:07 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bicep workout]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[bodyweight strength]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[build muscle without weights]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[chinup]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=579</guid>
		<description><![CDATA[I just finished reviewing The Muscle Experiment by Mike Thiga and I&#8217;ve got to say I was impressed.  If the following review synopsis whets your appetite for more, please read my full review and visit The Muscle Experiment site. You owe it to yourself to give this some thought.
The Muscle Experiment is an amazing book. This is the only step by step rapid muscle building blueprint that will help you build muscle WITHOUT ever having to lift weights…and it’s simply amazing.
The Muscle Experiment program is based upon the use of ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/579/mike-thigas-muscle-experiment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Muscle Gain Workouts &#8211; The Best Time Of Day?</title>
		<link>http://www.muscle-building-reviews.com/562/muscle-gain-workouts-the-best-time-of-day/</link>
		<comments>http://www.muscle-building-reviews.com/562/muscle-gain-workouts-the-best-time-of-day/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:26:52 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[exercise for muscle building]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[mass muscle building]]></category>
		<category><![CDATA[muscle building secrets]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscle gain workouts]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=562</guid>
		<description><![CDATA[What is the optimal time of the day to do muscle gain workouts?
Many people recommend that you should perform your workouts first thing in the morning, after a peaceful night’s rest.  Some suggest working out a bit later in the day once your body is fully awake.
The truth is that it’s entirely a matter of personal preference, and the best time for your muscle gain workouts is up to you.  Every individual has a different body clock.
Lots of early birds prefer training after they wake up, and others prefer to ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/562/muscle-gain-workouts-the-best-time-of-day/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Build Lean Muscle Fast With Affirmations</title>
		<link>http://www.muscle-building-reviews.com/559/build-lean-muscle-fast-with-affirmations/</link>
		<comments>http://www.muscle-building-reviews.com/559/build-lean-muscle-fast-with-affirmations/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:35:59 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Quick Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[build lean muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[Muscle Building Reviews]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=559</guid>
		<description><![CDATA[Great body builders build lean muscle fast by using the right combination of physical and mental strategies.  Many great body builders have been influenced by the important role played by the mind, and this has nothing to do with pumping iron.
The potential of the mind and the fact that it can help you to build lean muscle fast is often overlooked.
Arnold Schwarzenegger, for example, always imagined his biceps becoming mountain peaks, and eventually, this helped him become a great body builder.
Tom Platz imagined his quads blowing up like huge balloons, ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/559/build-lean-muscle-fast-with-affirmations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key To Huge Muscle Growth: Work Your Legs!</title>
		<link>http://www.muscle-building-reviews.com/543/the-key-to-huge-muscle-growth-work-your-legs/</link>
		<comments>http://www.muscle-building-reviews.com/543/the-key-to-huge-muscle-growth-work-your-legs/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:10:30 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[Muscle Gaining Secrets]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=543</guid>
		<description><![CDATA[The big truth out there is that a good portion of lifters in the gym don&#8217;t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn&#8217;t precisely what many people would deem a showy muscle.  Moreover it&#8217;s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, the other half of their muscles down below repeatedly become disregarded. To get out of ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/543/the-key-to-huge-muscle-growth-work-your-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Advice: Warmups Are Critical</title>
		<link>http://www.muscle-building-reviews.com/521/weightlifting-advice-warmups-are-critical/</link>
		<comments>http://www.muscle-building-reviews.com/521/weightlifting-advice-warmups-are-critical/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:45:46 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=521</guid>
		<description><![CDATA[I see this all the time—lifters don’t realize how important a proper warm-up really is.
Don’t ignore this essential piece of weightlifting advice!
While some bodybuilders perform worthless warm-ups consisting of a set of 20 reps using just the weight of the bar, others neglect this step altogether.
There are two reasons why a good warm-up can serve you both in the short and long term&#8230;
1) A good warm-up works to help increases the weight your body is capable of handling and this leads to maximum muscle stimulation and growth.
2) Your chances of ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/521/weightlifting-advice-warmups-are-critical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle Fast &#8211; 3 Principles For Success</title>
		<link>http://www.muscle-building-reviews.com/453/building-muscle-fast-3-principles-for-success/</link>
		<comments>http://www.muscle-building-reviews.com/453/building-muscle-fast-3-principles-for-success/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 17:26:20 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Muscle Gaining Secrets]]></category>
		<category><![CDATA[Vince DelMonte]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=453</guid>
		<description><![CDATA[Anyone looking to build muscle fast needs to keep the three basic principles of successful bodybuilders in mind: intensity, diet, and recovery.
Intensity
Intensity is a double edged sword in that too much of a good thing is actually a bad thing.  Too little intensity brought into a properly designed workout schedule will yield mediocre results at best.
A proper intensity workout should include enough sets of limited rep, high weight exercises to stimulate fast twitch muscle fibers as well as several high volume sets to facilitate the growth of slow twitch ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/453/building-muscle-fast-3-principles-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hardgainer Project X &#8211; Secret Launch?</title>
		<link>http://www.muscle-building-reviews.com/302/hardgainer-project-x/</link>
		<comments>http://www.muscle-building-reviews.com/302/hardgainer-project-x/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:19:06 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Programs]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=302</guid>
		<description><![CDATA[Jeff Anderson is releasing his Hardgainer Project X today and it is almost like it is all supposed to be a big secret of some kind. Normally with a new product like this I am getting bombarded with emails, but not this time.
And I really don&#8217;t understand it.  Hardgainer Project X is what thousands of hardgainers have been looking for for a long time. Jeff is finally releasing his research on the ectomorph body and it is quite amazing. Many &#8220;experts&#8221; have had this all wrong but count on the ...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/302/hardgainer-project-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hardgainer Workout &#8211; Free Report</title>
		<link>http://www.muscle-building-reviews.com/297/hardgainer-workout-free-report/</link>
		<comments>http://www.muscle-building-reviews.com/297/hardgainer-workout-free-report/#comments</comments>
		<pubDate>Tue, 12 May 2009 20:55:43 +0000</pubDate>
		<dc:creator>Gerry</dc:creator>
				<category><![CDATA[Bodybuilding Programs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[Jeff Anderson]]></category>

		<guid isPermaLink="false">http://www.muscle-building-reviews.com/?p=297</guid>
		<description><![CDATA[If you've EVER struggled with gaining weight and building muscle...]]></description>
		<wfw:commentRss>http://www.muscle-building-reviews.com/297/hardgainer-workout-free-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
