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The big truth out there is that a good portion of lifters in the gym don’t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn’t precisely what many people would deem a showy muscle.  Moreover it’s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, …

Today I wanted to bring you an article I published some time ago which had some good reviews so I am sharing it here.
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There is no cut-in-stone formula for developing your own body building routine but there are several tips that will help make certain your body building routine is the best one for you and get you the toned, sculpted body you so desire.
Tip #1 – If you cannot easily fit it into your schedule it just wont be effective. Make sure that you have plenty of time …

Are you too muscular already? One of those big hairy guys with the bulging muscles that people laugh at and call muscle-bound?
If you are, then we have 10 easy ways for you to stop all of that excess testosterone production and return to your wimpy self. As a bonus you may experience increased body fat, reduced sex drive, an increase in bad cholesterol and a lousy, blue mood.
Ready to go? Here they are; 10 things to naturally lower your testosterone production.
1 – Never, ever train up to your potential. If …

Unless you’re one of those guys still trying to do it all with the chemical companies products, you know that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at!
But have you ever asked yourself, or been asked at the gym…
“Is your ability to build muscle and increase testosterone actually lowered by SEX?”
You know that raising your “T” levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?
So is your “love life” holding you back from some KILLER …

Is there such a thing as “too much protein”? Not if you subscribe to a few bodybuilding mags, stop by the shake bar at your gym or visit the health food store.
Protein bars, shakes and supplements are the grease that turns the axles on many muscle building machines – and muscle empires.
But I am sure you must have stopped and asked yourself at some time, “Is this really doing me any good? Am I taking in too little or maybe too much protein?”.
Well, I am happy to have found a …

Ab workouts and ab routines are one of the most looked for fitness workouts on the internet. And it’s easy to see why. Our waste lines continue to grow and hide that six pack we have.
There are several good abs programs to choose from and many that really don’t do the job at all. I have asked one of the top fitness experts, Vince DelMonte, to give us his take on all of the confusion. Here is what Vince had to say:
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When trying to achieve the illusive six pack, it’s …

Jeff Anderson, aka The Musclenerd, has upgraded and improved his Optimum Anabolics program. Many people grabbed the original program and fell in love with it and the updated version is even better.
Jeff keeps digging for more ways to help the average guy or gal become a model of fitness and strength through natural methods. You won’t find any questionable chemicals recommended in his programs.
One of the new facts that he uncovered really shocked me!
I mean, who would have thought that this one factor could have such an amazing impact on …

Well, it was bound to happen sooner or later. I just started a lens on Squidoo and I was probably one of the last holdouts among bloggers. I mean, everyone talks about their “lens”. Now I can!
Some of the info you find there will no doubt be duplicated here, but I do want to try to hold my lens to strictly natural bodybuilding.
I will also have items on natural bodybuilding coming in from Google through their rss feed. If you want to keep up on the sport in the news, …