Nobody told you that you were going to be a complete failure at bodybuilding, did they? But if you are following any of these steps, your failure is guaranteed!

1. Choose the wrong exercises and use all of the fancy gizmos available to make your workout routine easier!

2. Over train by doing as many reps as possible, as long as possible and as often as possible!

3. Ignore your diet and eat anything you want anytime you want. Develop a firm belief that it doesn’t matter what you put into your body!

4. Rely on muscle magazines, forums, supplement store salesmen and television infomercials for bodybuilding advice!

5. Never track your progress because it really doesn’t matter, does it?

6. Develop and “Iron Man” mind set and never allow your body to rest to rebuild your muscles!

7. And the best of way of all to totally guarantee your complete failure as a bodybuilder is to rely on…

“The Miracle Pill”

We all want to find better, faster ways to get more results from our workouts. So, I thought I would simply “steal” a few tips from some of the top bodybuilders and pass them on to you. I am not really “stealing” they have all given me permission to do this. And, hey! It helps me get this part of my day done a little faster.

Today’s tip is from Jeff Anderson, the Muscle Nerd. He has a great program in Optimum Anabolics that I have previously reviewed but he has a lot of other programs too that are equally good. If you have yet to pay a visit to his site, you are missing some good stuff.

In This Quick Bodybuilding Tip...

• Instant Power! How to lift more weight in your very next trip to the bench press!
• (Guess what? It works on ALL your other exercises too!)

How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, Curls, or Pushdowns?

Yes, that’s right…INSTANTLY lift more weight!

Well, here’s a little known “TRICK” I learned that will help you do just that…

Right before you get ready for your lift, stetch your targeted muscle group’s ANTAGONIST muscles!

(“Antagonist” means that muscles’ “opposite” muscle group: chest vs. back; biceps vs. triceps)

For example, before you get ready to knock out a set of Bench Presses, FIRST stretch your BACK muscles (your “lats”) right before you lay down on the bench.

You’ll find yourself IMMEDIATELY stronger in your lifts!

Simple…but an EFFECTIVE technique to help you power through those sets a bit stronger…and maybe even jack up your muscle gains a smidgen more!

Okay… break is over. Get to work, but be sure and stop by Jeff Anderson’s site for some straight scoop!

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