Nobody told you that you were going to be a complete failure at bodybuilding, did they? But if you are following any of these steps, your failure is guaranteed!
1. Choose the wrong exercises and use all of the fancy gizmos available to make your workout routine easier!
2. Over train by doing as many reps as possible, as long as possible and as often as possible!
3. Ignore your diet and eat anything you want anytime you want. Develop a firm belief that it doesn’t matter what you put into your body!
4. …

We all want to find better, faster ways to get more results from our workouts. So, I thought I would simply “steal” a few tips from some of the top bodybuilders and pass them on to you. I am not really “stealing” they have all given me permission to do this. And, hey! It helps me get this part of my day done a little faster.
Today’s tip is from Jeff Anderson, the Muscle Nerd. He has a great program in Optimum Anabolics that I have previously reviewed but he …