If this is not your first visit, you know I don’t believe in using steroids to build muscle. Steroids do have some good uses – in medical practice, not in sports.
Steroid use is not only dangerous to the person who uses it but to everyone in the younger generation that looks up to that person. When major sports stars use steroids and claim it really doesn’t harm them if done right, who do you think the kids are going to believe? The stodgy, opinionated researcher who doesn’t know anything about …

Well, it was bound to happen sooner or later. I just started a lens on Squidoo and I was probably one of the last holdouts among bloggers. I mean, everyone talks about their “lens”. Now I can!
Some of the info you find there will no doubt be duplicated here, but I do want to try to hold my lens to strictly natural bodybuilding.
I will also have items on natural bodybuilding coming in from Google through their rss feed. If you want to keep up on the sport in the news, …

Everyone wants to feel “pumped”. We get “pumped”. Sales of Nox are climbing. We do workout routines specifically designed to develop a “pump”.
But does a “pump” really help give us the results we want or does it just give us a good feeling and fool us into thinking we’re gaining muscle?
The answer in a nutshell is “Yes” and “No”. To explain it all, I am including a video from the Muscle Nerd, Jeff Anderson. According to Jeff, it all depends on what results we want. I’ll let him explain it …

The secret to great abs, oddly enough, isn’t in doing the latest ab exercises.

Many companies and individuals want you to believe that natural weight loss is difficult to achieve – but it is not. It is just a case of eating the proper foods and having enough regular exercise but most people choose to ignore this advice.
If we all followed that advice it would immediately put all of those specialist diet companies with their high priced foods and the whole industry out of business. But that is not the case even though currently over 35 percent of Americans continue to get larger – …