Thinking about choosing a new gym? Or still undecided whether gym membership is really for you? This is not a decision that should be taken lightly. Gym membership is no small expense and it takes time out your day just to get there. There are many things you need to consider, not the least of which is whether you are seriously committed to using the gym. Many times gym memberships go unused because they are purchased on a whim. The following article by Vince DelMonte is a great guide in …

I have finally gotten around to taking a hard look at Jon Benson’s new offering, “7 Minute Muscle”. No surprise coming from Jon, I found this to be a solid program with a lot of research to back up the claims. Plus some great video demonstration of the covered routines featuring Vince DelMonte and other fitness experts.
Jon’s goal was to prove beyond doubt that you could actually gain more lean muscle mass and dramatically improve your health in only 7 minutes a day. I’m sure that there will be many …

This guy really has the drive and determination most of us want but just never seem to get up for it! You know Vince as the author of No Nonsense Muscle Building and a contributor to Men’s Fitness Magazine. He used to compete but hasn’t in about three years.
Well, recently he was on the edge trying to decide whether or not he wanted to get on stage again. This is a shot of him on April 16, still undecided:

Well, he started to get in shape and decided to go for …