Okay. Recently I have posted a couple of articles on Hardgainer Project X. If the hardgainers are still reading, this may make you cry a bit ’cause this guy is not a hardgainer at all.

In The Great Abs Mistake, Tom Venuto makes the following comment:

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated with.

Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same… and you’re about to hear it…

1,000 Sit-ups and Crunches a Day, and Still No Abs!

One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit-ups a day and said he still couldn’t see his abdominals. He wrote:

Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I’m starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 situps four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?

What did I tell him? Well, I gave him the same answer I’ve given thousands of people over the years, which is the only true “secret” to great abs…

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals—or any other muscle group for that matter—is almost entirely the result of low body fat levels.

You can discover just how Tom solves this problem in his report The Great Abs Mistake. Just right click the link and “save as” or simply click on the link to let it open in your browser.

Read the report, put Tom’s advice into practice and let the world see your great abs!

The Great Abs Mistake

Technorati Tags: abs, Abs Exercises, Six Pack Abs, Tom Venuto

Jeff Anderson is releasing his Hardgainer Project X today and it is almost like it is all supposed to be a big secret of some kind. Normally with a new product like this I am getting bombarded with emails, but not this time.

And I really don’t understand it.  Hardgainer Project X is what thousands of hardgainers have been looking for for a long time. Jeff is finally releasing his research on the ectomorph body and it is quite amazing. Many “experts” have had this all wrong but count on the MuscleNerd to get it right.

If you haven’t seen his skinny “human lab rats”, you can go check them out at Hardgainer Project X.

Jeff has promised to not only reveal the AFTER PHOTOS of these guys and share some of the BEST TIPS to build more muscle…

…but he’s ALSO going to be throwing in some special “launch bonuses” for the first people who sign up for his program.

That means you DEFINITELY want to go and check out the new program as soon as it’s launched to see if it’s a good fit for you.

And speaking of a “fit”, let me give you FAIR WARNING here…

Jeff said that this program was CUSTOM BUILT for the SERIOUS “hardgainer” ectomorph.

In fact, the more challenged a person is with building muscle, the BETTER they responded to the training!

So if you consider yourself “overweight”, then this is most likely NOT what you’re looking for.

BUT…if you find yourself struggling with a “fast metabolism” and you’re not seeing consistent gains from your program (or you watch any muscle you build quickly waste away almost as soon as you pack it on), then this may FINALLY be the solution you’ve been waiting for!

You can go and start to get a feel for how “different” this program is from any other by going over to…

Hardgainer Project X

I’ll post a full review of Jeff’s program in a day or so but in the meantime, take a look and let me know what you think.

Do you think of yourself as a “HARDGAINER”?

If so, you have probably searched all over the net and talked to everyone you know at the gym to try to find an answer to gaining some solid muscle and finally building a body to be proud of.

And you have found answers, tried them, and found out that the people who gave you the advice were plain idiots!

If you can relate to this, then I have a free gift that’s going to be a HUGE RELIEF to you…

…and show those idiots for what they really are.

You see, the author of this free report (and MP3!) is a friend of mine (Jeff Anderson, aka – the “Muscle Nerd”) and he’s known for saying what’s on his mind.

But THIS TIME…he may have stepped over the line!

First, here’s the link over to a free MP3 and ebook…

http://www.muscle-building-reviews.com/hardgainer/

Now the story…

For the last 6 years, Jeff’s been dedicating much of his research to studying the “ECTOMORPH”.

These are the reaaaaaaaally skinny guys who no matter how hard they try, just can’t seem to put on any muscle. (Does this sound like YOU?)

So far, the typical advice found online can be reduced to something along the lines of…

…”You’re not TRAINING hard enough!”; or

…”You’re not EATING enough!”

Sound like the advice you’ve been getting?

But Jeff has drawn a line in the sand and is CHALLENGING all of this “expert advice” by releasing his latest findings based upon a recent experiment he’s called…

…”Hardgainer Project X”!

This experiment took 6 “hardgainers” who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM Jeff specifically designed for the “ectomorph” body type.

You can see their “BEFORE” pictures at:

http://www.muscle-building-reviews.com/hardgainer/

You’ll see that there’s a mix of real scrawny dudes and also one with a common “hardgainer problem” that comes from trying to build muscle the WRONG way (and the way that MOST fitness articles will tell you)…

…the SKINNY FAT-GUY SYNDROME!

(You’d be surprised how many guys fit into this category after trying to stuff themselves like pigs in order to gain weight!)

No…this is NOT your typical bodybuilding program!

In fact, the SKINNIER the test subject, the BETTER the program
seemed to work!

All of the details of the program (as well as the transformations of these skinny guys) will be open to the public on May 19th at 12:00pm Central time.

But until then, Jeff wants to show everyone exactly WHY this program is so far off from all the other”skinny guy” programs out there.

So he’s released a killer MP3 and eBOOK called:

“The Hardgainer Curse…And What To Do About It!”

http://www.muscle-building-reviews.com/hardgainer/

I highly recommend you go and check out the free report so you can see if this fits YOUR body type or not.

If you’ve EVER struggled with gaining weight and building muscle,this report will open your eyes and give you a sense of RELIEF that it’s NOT because you weren’t  training ENOUGH…

…it’s because you were training WRONG!

I have to admit that I am not a hardgainer but after reading the Jeff’s report I can honestly say that it makes more sense than all of the other bum advice I have seen thrown at hardgainers.

Again, go check it out NOW at…

http://www.muscle-building-reviews.com/hardgainer/

Technorati Tags: hardgainer, Jeff Anderson