If you’re a hardgainer, you know that just any old workout routine is not going to do the job. You need a routine aimed at your specific body type and needs.
One of the best hardgainer workout routines would be an arduous three day lifting program followed by a day of rest and recovery.
Day one would begin with barbell squats and end with barbell dead lifts. This combination focuses on the legs and back, which are probably the two most frequently overlooked and therefore underdeveloped muscle groups despite their size and …

It may seem like I am devoting an awful lot of time recently to abs. Well, I am and there are a couple of reasons for that.
First, some of the top fitness expert have brought out new or updated abs programs and these need to be looked at and discussed.
Second, the most common fitness questions I receive from people all over the world have to do with their struggles with shedding that flabby stomach fat that sticks to them no matter what they do.
Well, fellow fitness professional Mike …

Is there such a thing as “too much protein”? Not if you subscribe to a few bodybuilding mags, stop by the shake bar at your gym or visit the health food store.
Protein bars, shakes and supplements are the grease that turns the axles on many muscle building machines – and muscle empires.
But I am sure you must have stopped and asked yourself at some time, “Is this really doing me any good? Am I taking in too little or maybe too much protein?”.
Well, I am happy to have found a …

Ab workouts and ab routines are one of the most looked for fitness workouts on the internet. And it’s easy to see why. Our waste lines continue to grow and hide that six pack we have.
There are several good abs programs to choose from and many that really don’t do the job at all. I have asked one of the top fitness experts, Vince DelMonte, to give us his take on all of the confusion. Here is what Vince had to say:
———————–
When trying to achieve the illusive six pack, it’s …

You’ve been there. No matter how hard you try you just can’t seem to squeeze out an extra pound on the bench press.  Sometimes we defeat ourselves by trying too hard.
Trying too hard? You probably thought in the mental game you weren’t trying hard enough. But it is not about “how hard”, but just “how”.
How we think about what we are trying to accomplish is equally as important, if not more so, than the effort we are putting into the routine.
Jeff Anderson, aka The MuscleNerd, has come up with 4 …

Jeff Anderson, aka The Musclenerd, has upgraded and improved his Optimum Anabolics program. Many people grabbed the original program and fell in love with it and the updated version is even better.
Jeff keeps digging for more ways to help the average guy or gal become a model of fitness and strength through natural methods. You won’t find any questionable chemicals recommended in his programs.
One of the new facts that he uncovered really shocked me!
I mean, who would have thought that this one factor could have such an amazing impact on …