For every guy that just seems to keep packing on the muscle with ease there are at least 10 – maybe 100 – that can’t gain muscle no matter what they do. But that really isn’t true. It is just that most hardgainers are not doing the right things.
This includes doing the right routines but more importantly it means eating the right food.
Thank goodness for guys like Jeff Anderson, aka The Muscle Nerd, who devoted a complete course on revealing exactly what hardgainers need to do gain the muscle they …