We all know that consuming sufficient vitamins through our diet is the best way to maintain health and ensure that our fat burning and muscle building processes function at peak levels.
Even if you are deficient in just one vitamin, your body processes can be affected in a major way.
When you are a hard training bodybuilder, one vitamin is needed above the rest, albeit all are important. especially when it comes to the specific needs of a hard training bodybuilder.  If you are a serious lifter, you cannot be short on …

The big truth out there is that a good portion of lifters in the gym don’t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn’t precisely what many people would deem a showy muscle.  Moreover it’s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, the other half of their muscles down below repeatedly become disregarded. To get out of …

Today I wanted to bring you an article I published some time ago which had some good reviews so I am sharing it here.
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There is no cut-in-stone formula for developing your own body building routine but there are several tips that will help make certain your body building routine is the best one for you and get you the toned, sculpted body you so desire.
Tip #1 – If you cannot easily fit it into your schedule it just wont be effective. Make sure that you have plenty of time …

Is glutamine a good supplement for bodybuilding? This is point that’s considerably debated in bodybuilding circle.
Glutamine is only popular with some people, unlike creatine, which is considered a “no brainier” supplement for bodybuilding that everyone uses. Yet, others believe that its effectiveness as supplement for bodybuilding is not certain.
Glutamine was considered to be a “must-have” supplement for bodybuilding until very recently. Recent studies, though, indicate that the alleged benefits of  glutamine were vastly overrated.
So, as a bodybuilder, should you include glutamine as a vital supplement on your list?
We’ll find out …

Sadly, the supplement industry has lost any credibility that it had, by steadily introducing products whose benefits are debatable.
This is not to say that all supplements are bad.
In your path to muscle building, you will definitely find a number of top bodybuilding supplements that are actually good and effective.
It becomes a little difficult to separate the truth from the lies, given the amount of false information already out there.
Well, if you’re confused about which supplement can help you pack on muscle, you’ve come to the right place.
I’m sure you’re wondering …

I see this all the time—lifters don’t realize how important a proper warm-up really is.
Don’t ignore this essential piece of weightlifting advice!
While some bodybuilders perform worthless warm-ups consisting of a set of 20 reps using just the weight of the bar, others neglect this step altogether.
There are two reasons why a good warm-up can serve you both in the short and long term…
1) A good warm-up works to help increases the weight your body is capable of handling and this leads to maximum muscle stimulation and growth.
2) Your chances of …

Tired of all of the abs and fat loss lies? Try the truth!

How are you coming on your fitness goals? How do you know?
I know you have heard this time and time again but if you are not setting goals and then tracking your progress, you have very little, if any, chance of success in attaining the body that you want.
This is true whether you are trying to increase your lean muscle mass, take off a few pounds or tone up and become the fit and trim person that you know you can be.
Many of us have tried to track our progress …

[ Note: This article was written by Jon Benson who graciously gave me permission to share it with you. I hope you enjoy Jon's take on fitness and nutrition as much as I do. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.
Well, is it?
Yes… and …