It may seem like I am devoting an awful lot of time recently to abs. Well, I am and there are a couple of reasons for that.
First, some of the top fitness expert have brought out new or updated abs programs and these need to be looked at and discussed.
Second, the most common fitness questions I receive from people all over the world have to do with their struggles with shedding that flabby stomach fat that sticks to them no matter what they do.
Well, fellow fitness professional Mike …

Ab workouts and ab routines are one of the most looked for fitness workouts on the internet. And it’s easy to see why. Our waste lines continue to grow and hide that six pack we have.
There are several good abs programs to choose from and many that really don’t do the job at all. I have asked one of the top fitness experts, Vince DelMonte, to give us his take on all of the confusion. Here is what Vince had to say:
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When trying to achieve the illusive six pack, it’s …

Tom Venuto makes the following comment: After 18 years in the fitness business,…

The secret to great abs, oddly enough, isn’t in doing the latest ab exercises.

This really cool chart just came across my desk (my screen?) and I couldn’t wait to share it with you.
Many times we read about how to do an exercise and might even be shown a picture or to to demonstrate it. And then we try to do it and it simply does not seem right. So we read the explanation again and hopefully it makes sense so we can start to benefit from it.
Well, if you have had that problem with abs routines, your worries are over.
On the chart you …

People constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are loaded with the questions and the replies. The response most often is a particular ab exercise routine or piece of equipment. Unfortunately, the magic routine or apparatus often recommended doesn’t work.
If these actually worked, why would so many people still be in search of the elusive answer? Let’s face it, the models using the equipment and demonstrating the routine did not get those six-pack abs from using the equipment. The models were …