The only way to increase your muscle mass is to stick to a good bodybuilding program. You cannot get massive muscle by downing a quart – or a gallon – of a supplement product. Supplements are not needed to build muscles bigger or stronger. The supplement industry would like you to think otherwise, but it just is not so.
If you are putting your self through standard routines to stay in shape and maintain the strength and lean muscle that you have, you will get adequate nutrition by eating a …