Great body builders build lean muscle fast by using the right combination of physical and mental strategies.  Many great body builders have been influenced by the important role played by the mind, and this has nothing to do with pumping iron.
The potential of the mind and the fact that it can help you to build lean muscle fast is often overlooked.
Arnold Schwarzenegger, for example, always imagined his biceps becoming mountain peaks, and eventually, this helped him become a great body builder.
Tom Platz imagined his quads blowing up like huge balloons, …

You’ve been there. No matter how hard you try you just can’t seem to squeeze out an extra pound on the bench press.  Sometimes we defeat ourselves by trying too hard.
Trying too hard? You probably thought in the mental game you weren’t trying hard enough. But it is not about “how hard”, but just “how”.
How we think about what we are trying to accomplish is equally as important, if not more so, than the effort we are putting into the routine.
Jeff Anderson, aka The MuscleNerd, has come up with 4 …

I have another bodybuilding quick tip today, one that is sometimes overlooked but that is important nonetheless:
If you expect to be successful, you need a good bodybuilding strategy.
Every bodybuilder, whether seasoned or just starting out, needs a good, successful bodybuilding strategy to build more muscle mass. Without a strategy you will not achieve your goals effectively so you need to implement one today.
If your current strategy involves spending a lifetime in the gym, lifting umpteen weights for hour after hour training hard, then forget it and fast. …

Nobody told you that you were going to be a complete failure at bodybuilding, did they? But if you are following any of these steps, your failure is guaranteed!
1. Choose the wrong exercises and use all of the fancy gizmos available to make your workout routine easier!
2. Over train by doing as many reps as possible, as long as possible and as often as possible!
3. Ignore your diet and eat anything you want anytime you want. Develop a firm belief that it doesn’t matter what you put into your body!
4. …

We all want to find better, faster ways to get more results from our workouts. So, I thought I would simply “steal” a few tips from some of the top bodybuilders and pass them on to you. I am not really “stealing” they have all given me permission to do this. And, hey! It helps me get this part of my day done a little faster.
Today’s tip is from Jeff Anderson, the Muscle Nerd. He has a great program in Optimum Anabolics that I have previously reviewed but he …

If you are starting a bodybuilding program one of the best things you can do is to study what the professionals do. You can discover many tips and techniques from professionals that will enhance your workout. They have done it, know what works and have the great bodies to prove it, so why not copy them? You really don’t have to go it alone.
The following bodybuilding tips have been taken from experts and cover areas that they say many bodybuilders tend to ignore or overlook in their bodybuilding program.
1 – …