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For every guy that just seems to keep packing on the muscle with ease there are at least 10 – maybe 100 – that can’t gain muscle no matter what they do. But that really isn’t true. It is just that most hardgainers are not doing the right things.
This includes doing the right routines but more importantly it means eating the right food.
Thank goodness for guys like Jeff Anderson, aka The Muscle Nerd, who devoted …

If you’re a hardgainer, you know that just any old workout routine is not going to do the job. You need a routine aimed at your specific body type and needs.
One of the best hardgainer workout routines would be an arduous three day lifting program followed by a day of rest and recovery.
Day one would begin with barbell squats and end with barbell dead lifts. This combination focuses on the legs and back, which are probably the two most frequently overlooked and therefore underdeveloped muscle groups despite their size and …

If you’ve EVER struggled with gaining weight and building muscle…