Are you too muscular already? One of those big hairy guys with the bulging muscles that people laugh at and call muscle-bound?
If you are, then we have 10 easy ways for you to stop all of that excess testosterone production and return to your wimpy self. As a bonus you may experience increased body fat, reduced sex drive, an increase in bad cholesterol and a lousy, blue mood.
Ready to go? Here they are; 10 things to naturally lower your testosterone production.
1 – Never, ever train up to your potential. If …

Unless you’re one of those guys still trying to do it all with the chemical companies products, you know that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at!
But have you ever asked yourself, or been asked at the gym…
“Is your ability to build muscle and increase testosterone actually lowered by SEX?”
You know that raising your “T” levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?
So is your “love life” holding you back from some KILLER …

Is there such a thing as “too much protein”? Not if you subscribe to a few bodybuilding mags, stop by the shake bar at your gym or visit the health food store.
Protein bars, shakes and supplements are the grease that turns the axles on many muscle building machines – and muscle empires.
But I am sure you must have stopped and asked yourself at some time, “Is this really doing me any good? Am I taking in too little or maybe too much protein?”.
Well, I am happy to have found a …

You’ve been there. No matter how hard you try you just can’t seem to squeeze out an extra pound on the bench press.  Sometimes we defeat ourselves by trying too hard.
Trying too hard? You probably thought in the mental game you weren’t trying hard enough. But it is not about “how hard”, but just “how”.
How we think about what we are trying to accomplish is equally as important, if not more so, than the effort we are putting into the routine.
Jeff Anderson, aka The MuscleNerd, has come up with 4 …

Jeff Anderson, aka The Musclenerd, has upgraded and improved his Optimum Anabolics program. Many people grabbed the original program and fell in love with it and the updated version is even better.
Jeff keeps digging for more ways to help the average guy or gal become a model of fitness and strength through natural methods. You won’t find any questionable chemicals recommended in his programs.
One of the new facts that he uncovered really shocked me!
I mean, who would have thought that this one factor could have such an amazing impact on …

If you’ve EVER struggled with gaining weight and building muscle…

Looks like Jeff Anderson is setting up a little contest to challenge us all.
He not only re-launched his “Combat The Fat” program yesterday revealing the U.S. Military’s most ADVANCED fat-burning strategies …
But he has now added a CRITICAL detail that I think you’re going to be THRILLED about…
Look…summer’s right around the corner, right?
You want to have a big old SMILE on your face when you put on that new bathing suit and look in the mirror, right?
Well, what if someone could give you THAT body…AND pay you $1,000 …

Still struggling with the fat belly?
Doing those abs exercises all day long and still can’t find the six pack you know is there?
Maybe it’s time for you to Combat The Fat!
And Jeff Anderson, the Muscle Nerd from Optimum Anabolics is here to lend a hand. If you don’t know Jeff, he is a 10 year armed forces veteran and currently a fitness coach and trainer.
Ever wonder how the U.S. Military is capable of keeping their soldiers in such great shape and at such low levels of body fat?
Do you …

We all want to find better, faster ways to get more results from our workouts. So, I thought I would simply “steal” a few tips from some of the top bodybuilders and pass them on to you. I am not really “stealing” they have all given me permission to do this. And, hey! It helps me get this part of my day done a little faster.
Today’s tip is from Jeff Anderson, the Muscle Nerd. He has a great program in Optimum Anabolics that I have previously reviewed but he …