Diets don’t work! We know that! You try and try and after weeks or probably months of sacrifice, you are finally starting to see that body you’ve been looking for. But then the weight loss stops and no matter what you do you can’t get rid of that extra 5 or 10 0r 25 pounds! Worse yet, the weight you thought was gone forever starts coming back!

So you start searching again for that elusive magic pill that will help you lose the fat and keep it off.

What a depressing circle! I’ve been there, so I know what you’re up against. And at long last there is an answer.

Sean Nalewanyj, the author of the best selling Muscle Gain Truth, has been hiding away for the past year working on this very problem and has come up with a system that you will want to grab and put to use as soon as you can.

But you will have to wait just a little longer. The wait will be worth it though. I’ll post here as soon as Sean puts the final touches on his new fat loss package which has a target of early August. Hang in there and grab it as soon as you can and you will be able to enjoy the look of the new Fall fashions on the new, slimmed down You!

By the way, Sean is going to have a special discount available for the first 3 days, so you need to check back often to make sure you don;t miss it.

Technorati Tags: Diet, Fat Loss, lose belly fat, weight loss

This really cool chart just came across my desk (my screen?) and I couldn’t wait to share it with you.

Many times we read about how to do an exercise and might even be shown a picture or to to demonstrate it. And then we try to do it and it simply does not seem right. So we read the explanation again and hopefully it makes sense so we can start to benefit from it.

Well, if you have had that problem with abs routines, your worries are over.

On the chart you can see the standard pictures of the proper positions – but it doesn’t stop there. The figures are animated and show you exactly how to do the exercise. I don’t know how they do this. It is beyond my capabilities.

You will also notice spaces for you to track your performance. Download it, use it and get those abs a little tighter. You no longer have any excuse to put it off.

Keep in mind that six pack abs also need the correct diet. They simply will not show up if they are buried in a roll of belly fat.

I have added this neat item as a bonus for anyone that signs up for my free newsletter and Bonehead Bodybuilding Blunders course. To get yours, just sign up and then download your personal copy 26 Killer Core/Abs Exercises.

As I said, I think this is pretty cool, but let me know what you think!

P.S. I am also adding Training & Nutrition Insider Secrets for a Lean-Body. You no longer have any excuse not to have a great bod!

Technorati Tags: Abs Exercises, lose belly fat

People constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are loaded with the questions and the replies. The response most often is a particular ab exercise routine or piece of equipment. Unfortunately, the magic routine or apparatus often recommended doesn’t work.

If these actually worked, why would so many people still be in search of the elusive answer? Let’s face it, the models using the equipment and demonstrating the routine did not get those six-pack abs from using the equipment. The models were picked because they already had the abs.

So how did they get those sexy stomachs?

For sure it is not from exercise alone. And the exercises most people are searching for are not the right types to help lose stubborn belly fat. There simply is no combination of abs exercises or complete workouts that will melt off that belly fat.

Ab workouts are good. They are just not designed to burn fat. The purpose of abs exercises is to tone and strengthen the abdominal muscles. The abs are there under the fat but if you want to see them you need to work on getting a full body workout. This increases the metabolic rate and increases the fat burning potential of your system.

Many experts stress cardio routines to achieve this, but again, cardio by itself is not the answer. What it takes is a complete, rounded program that works the whole body with resistance training and multi-joint high intensity exercises.

The real secret to burning that extra belly fat that hides the abdominals is regular full body, high intensity training combined with a healthy, nutrient rich balanced diet. Ab workouts by themselves even if they include specific ab exercises like crunches and leg raises will never make you lose your belly fat.

In spite of this, the majority of people trying to lose belly fat still keep doing their daily ab workouts using hundreds of reps. And the internet is full of people still handing out this bum advice in fitness forums. But it does not work! The “experts” did not get six-pack abs that way and neither will you.

I am not saying that you should ignore ab routines. Abdominal exercises are important. You need them to strengthen and tone the abdominal muscles and they are a major aid to your back. But you need to mix them into a complete workout routine to enjoy their full benefit. The fact is that ab exercises are not designed to burn fat and they never will.

The most important factors for weight loss in general and belly fat loss in particular are a full body resistance training routine and a healthy, balanced diet. Full body exercises will also work the abs and core muscles and melt the belly fat so you can see that six-pack of abs that you already have buried in there.

For FREE copy of Training & Nutrition Insider Secrets for a Lean-Body just right click on the link and chose “Save As”.  In this 65 page report you will discover all of the secrets you need to finally achieve six-pack abs and dump the belly fat.

Technorati Tags: Abs Exercises, lose belly fat