Great body builders build lean muscle fast by using the right combination of physical and mental strategies.  Many great body builders have been influenced by the important role played by the mind, and this has nothing to do with pumping iron.

The potential of the mind and the fact that it can help you to build lean muscle fast is often overlooked.

Arnold Schwarzenegger, for example, always imagined his biceps becoming mountain peaks, and eventually, this helped him become a great body builder.

Tom Platz imagined his quads blowing up like huge balloons, and this helped him build lean muscle fast.

It is important for you to maintain a sharp focus and the attitude of a winner in order to achieve your dream goals; use affirmations to help tread that path to success and remind yourself of your dreams.  Focus is the key to build lean muscle fast, and affirmations tend to foster this by creating a powerful link between your muscle and your mind.

You will get stronger as you get better at this technique because you will be in a position to focus on specific muscle groups and build additional strength.
Focusing on the muscle that you are working out and visualizing the impact of your exercise on it, plays a vital role in helping you build your body.

This technique will strengthen the mind/muscle link and help you build lean muscle fast.

Building lean muscle mass, takes a little more than just convincing yourself to get into a rigorous training session and blocking out all distractions.

It also important to condition your subconscious mind. The subconscious mind drives your thoughts and emotions from deep within, below the level of conscious awareness. The subconscious mind controls the way you think and act; it is often influenced by our daily circumstances.

Optimistic people easily achieve their goals and make the most out of life; on the contrary, pessimists find it extremely difficult to achieve their goals, facing negative events all the time.

To build lean muscle fast, bodybuilders think positively and avoid negative thoughts. They are positive about everything in life and effectively use affirmations to make progress. Thinking optimistically at all times is the most important step that an aspiring champion can take.

By practicing positive affirmations, you can not only build lean muscle fast but also up your performance at the gym. Affirmations are positive thoughts that when repeated constantly get embedded into your subconscious mind; they serve as a constant inspiration, driving the outcome of your actions.

Affirmations help you get motivated; they use their power of influence on your inner mind to overcome physical and mental barriers and achieve the insurmountable. They are one of the best methods to suppress pessimism and negative thinking and enhance your self-image, thereby helping you achieve to your goals faster.

You may want to use the following affirmations to help you build lean muscle fast:

• I will focus on my energy and power to overcome all barriers in today’s workout.
• My positive energy will help me surpass my personal bests today.
• I will be sincere to my diet to build lean muscle fast.
• I will have large quads.

While choosing affirmations keep your goal in mind; make it sound positive with triggers that will drive you towards the goal.

Check out the Muscle Gain Truth for additional information on how to build lean muscle fast with the help of affirmations.

Technorati Tags: bodybuilding tips, build lean muscle fast, build muscle mass, Muscle Building, Muscle Building Reviews

Sadly, the supplement industry has lost any credibility that it had, by steadily introducing products whose benefits are debatable.

This is not to say that all supplements are bad.

In your path to muscle building, you will definitely find a number of top bodybuilding supplements that are actually good and effective.

It becomes a little difficult to separate the truth from the lies, given the amount of false information already out there.

Well, if you’re confused about which supplement can help you pack on muscle, you’ve come to the right place.

I’m sure you’re wondering why the information that I give you will be different from all the lies perpetrated by the supplement industry.

The fact is that I don’t make a single buck out of any product that they sell, and I’m not on any of their payrolls.

Read on, if you want an honest, unbiased, and informed opinion.

What’s the top bodybuilding supplement? Protein.

You are perhaps already aware that for building and repairing muscle fibers that are torn down in the process of weight training, protein is essential.

The truth is that you will not see any appreciable gains if you don’t consume protein in adequate quantities; it is the single most important nutrient required by your body for building muscle.

Your protein intake needs to be as high as 30% to 40% of your total caloric intake, for optimal gains.

Now that’s a lot of protein that needs to be consumed.

While you can obtain this protein only from your diet, you’d have to eat quite a bit of lean red meat, chicken, fish, and cottage cheese to ensure that you’re getting enough,.

But that’s not always possible given the pace of our lifestyles, and so protein supplements become the ideal alternative.

Among the top bodybuilding supplements with protein, whey protein tops the list.

Almost everyone knows about whey protein, and the market is flooded with brands that sell tubs of this top bodybuilding supplement.

Moreover, it’s really good for you, and it’s not even too expensive.

Many different kinds of whey protein are available in the market, but we’ll have that discussion some other day.

Instead, I’m going to talk about MRPs; these are another protein supplement that can also be regarded as the top bodybuilding supplement.

In addition to providing your body with all the protein that it requires, MRPs, or meal replacement powders, provide you with good carbs, healthy fats, vitamins, and minerals.

Sounds like the top bodybuilding supplement is no longer whey protein, right?

Well, it really depends on how much you can afford.

While MRPs are the perfect way of getting all the nutrition that you require, they are also very expensive.

A tub of whey proteins and a box of 20 MRP packets will cost you the same. That’s equal to almost three times the price of whey protein.

I bet you’re thinking what options you have!

Well, if you have the money and don’t have the time, MRPs are the best replacements (and good supplements) for at least one or two of your five to seven daily meals.

Don’t fret if money is an issue.

All the good stuff (good carbs, vitamins and minerals) that makes MRPs such a good bodybuilding supplement can be added to your diet at a fraction of the cost.

Just add a banana and some oatmeal to your whey protein powder; blended together with about 1-2 cups of milk will give you your own inexpensive top bodybuilding supplement.

For additional information on MRPs and their benefits as a top bodybuilding supplement, as well as other no BS muscle building information, I heartily recommend a complete guide such as Muscle Gain Truth.  You can read our review of this program at Muscle Gain Truth Reviewed.

Technorati Tags: Bodybuilding Supplements, Muscle Building Reviews, muscle building supplements, muscle building truth, top muscle supplements

A short time ago Jon Benson surprised a lot of gym rats by boldly claiming that they were wasting hours in the gym. Pure waste that they could put to better use by spending it with their family, relaxing, doing other activities.

To a lot of fitness “experts” this was sacrilege. But it woke a lot of people up. Those that had been spending hours in the gym and saw no improvement from one month or on year to the next.  These folks were ready for something better.

And Jon’s 7 Minute Muscles started selling… very well.  You can check out my review of 7 Minute Muscles and see for yourself why this has been such a hot item. And if you decide that in your busy world you can’t squeeze in even 7 minutes again to assure your fitness, take a look at this…

ROM – The Four Minute CrossTrainer

So, you don’t have 7 minutes, but you might be able to squeeze out 4 minutes? Then this might be just what you’re looking for. It was a winner of the Popular Science Award for the “Best of What’s New” and has been around since 1990. Quietly, but steadily building a devoted following.

From all of the studies that have been done, the Four Minutes CrossTrainer really performs as advertised. You can check it out at ROM Time Machine. Before you do though, you need to be warned…

Dig deep into your bank account. The machine will set you back $14,615 US.

All to save maybe 3 minutes a day. After giving it a look, I think you will be happy to thank Jon Benson for his course and spend on $77.00 US for 7 Minute Muscle.

Technorati Tags: 7 Minute Muscle, Bodybuilding Programs, fitness, Jon Benson, Muscle Building Reviews