Sadly, the supplement industry has lost any credibility that it had, by steadily introducing products whose benefits are debatable.
This is not to say that all supplements are bad.
In your path to muscle building, you will definitely find a number of top bodybuilding supplements that are actually good and effective.
It becomes a little difficult to separate the truth from the lies, given the amount of false information already out there.
Well, if you’re confused about which supplement can help you pack on muscle, you’ve come to the right place.
I’m sure you’re wondering …

For every guy that just seems to keep packing on the muscle with ease there are at least 10 – maybe 100 – that can’t gain muscle no matter what they do. But that really isn’t true. It is just that most hardgainers are not doing the right things.
This includes doing the right routines but more importantly it means eating the right food.
Thank goodness for guys like Jeff Anderson, aka The Muscle Nerd, who devoted a complete course on revealing exactly what hardgainers need to do gain the muscle they …

Are you too muscular already? One of those big hairy guys with the bulging muscles that people laugh at and call muscle-bound?
If you are, then we have 10 easy ways for you to stop all of that excess testosterone production and return to your wimpy self. As a bonus you may experience increased body fat, reduced sex drive, an increase in bad cholesterol and a lousy, blue mood.
Ready to go? Here they are; 10 things to naturally lower your testosterone production.
1 – Never, ever train up to your potential. If …

It always amazes me that everyone seems to flock to each new “miracle” supplement that guarantees to burn fat fast – and keep it off! And then next month or maybe even next week they trample each other trying to get the next new supplement.
Whatever happens to the “old” supplements? Don’t they work anymore? Has our body chemistry changed that much in such a short time?
Or do we just want to lighten our wallets so the scale shows we’ve lost that extra weight?
I love it when someone reminds me …

Is there such a thing as “too much protein”? Not if you subscribe to a few bodybuilding mags, stop by the shake bar at your gym or visit the health food store.
Protein bars, shakes and supplements are the grease that turns the axles on many muscle building machines – and muscle empires.
But I am sure you must have stopped and asked yourself at some time, “Is this really doing me any good? Am I taking in too little or maybe too much protein?”.
Well, I am happy to have found a …

I just have to share this video with you before he is forced to take it down.
The author of Homemade Supplement Secrets, Jeff Anderson (a.k.a. the “Muscle Nerd”) is striking back! Three major fitness magazines flat refused to run his special 17 page report exposing supplement rip offs. Why? Because they make their money promoting the junk.

Now Jeff is really riled and on a crusade. He just sent me a link to a new video he shot (from his kitchen) where he shares how he makes one of his own …

The only way to increase your muscle mass is to stick to a good bodybuilding program. You cannot get massive muscle by downing a quart – or a gallon – of a supplement product. Supplements are not needed to build muscles bigger or stronger. The supplement industry would like you to think otherwise, but it just is not so.
If you are putting your self through standard routines to stay in shape and maintain the strength and lean muscle that you have, you will get adequate nutrition by eating a …