The big truth out there is that a good portion of lifters in the gym don’t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn’t precisely what many people would deem a showy muscle.  Moreover it’s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, the other half of their muscles down below repeatedly become disregarded. To get out of …

Anyone looking to build muscle fast needs to keep the three basic principles of successful bodybuilders in mind: intensity, diet, and recovery.
Intensity
Intensity is a double edged sword in that too much of a good thing is actually a bad thing. Too little intensity brought into a properly designed workout schedule will yield mediocre results at best.
A proper intensity workout should include enough sets of limited rep, high weight exercises to stimulate fast twitch muscle fibers as well as several high volume sets to facilitate the growth of slow twitch …

Gain muscle and lose fat at the same time? If you still believe this, then you need…

Jason Ferruggia has just released an updated Muscle Gaining Secrets which I am now in the process of taking a look at. At first glance, it looks like one of the few really complete bodybuilding program available but I’ll hold off my final comments until I have had a chance to get inside of it.
In the meantime, I thought you might be interested in a question and answer session with Jason himself to discover who he is and how he got where he is. It was a long interview and …