What is the optimal time of the day to do muscle gain workouts?
Many people recommend that you should perform your workouts first thing in the morning, after a peaceful night’s rest.  Some suggest working out a bit later in the day once your body is fully awake.
The truth is that it’s entirely a matter of personal preference, and the best time for your muscle gain workouts is up to you.  Every individual has a different body clock.
Lots of early birds prefer training after they wake up, and others prefer to …

We all know that consuming sufficient vitamins through our diet is the best way to maintain health and ensure that our fat burning and muscle building processes function at peak levels.
Even if you are deficient in just one vitamin, your body processes can be affected in a major way.
When you are a hard training bodybuilder, one vitamin is needed above the rest, albeit all are important. especially when it comes to the specific needs of a hard training bodybuilder.  If you are a serious lifter, you cannot be short on …

The big truth out there is that a good portion of lifters in the gym don’t concentrate on training their lower body to create solid muscle growth. I get it; a solid pair of quadriceps isn’t precisely what many people would deem a showy muscle.  Moreover it’s doubtful that any person has ever heard a woman ask a male to flex his hamstring for her.
Because everyone is so bent on getting a thick upper body, the other half of their muscles down below repeatedly become disregarded. To get out of …

Today I wanted to bring you an article I published some time ago which had some good reviews so I am sharing it here.
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There is no cut-in-stone formula for developing your own body building routine but there are several tips that will help make certain your body building routine is the best one for you and get you the toned, sculpted body you so desire.
Tip #1 – If you cannot easily fit it into your schedule it just wont be effective. Make sure that you have plenty of time …

For every guy that just seems to keep packing on the muscle with ease there are at least 10 – maybe 100 – that can’t gain muscle no matter what they do. But that really isn’t true. It is just that most hardgainers are not doing the right things.
This includes doing the right routines but more importantly it means eating the right food.
Thank goodness for guys like Jeff Anderson, aka The Muscle Nerd, who devoted a complete course on revealing exactly what hardgainers need to do gain the muscle they …

I have completed my review of the Jason Ferruggia’s updated Muscle Gaining Secrets and I was really impressed with it. Not so much with the basic content itself – it was great to begin with. But some of the extras that Jason has added in make this a hard to beat, must have program for any serious body builder.
Check out all of his new additions and see what I have to say about them at:
http://JasonFerruggia.muscle-building-reviews.com
But be sure and come back and read the Part 2 of our interview with the …

Jason Ferruggia has just released an updated Muscle Gaining Secrets which I am now in the process of taking a look at. At first glance, it looks like one of the few really complete bodybuilding program available but I’ll hold off my final comments until I have had a chance to get inside of it.
In the meantime, I thought you might be interested in a question and answer session with Jason himself to discover who he is and how he got where he is. It was a long interview and …

If this is not your first visit, you know I don’t believe in using steroids to build muscle. Steroids do have some good uses – in medical practice, not in sports.
Steroid use is not only dangerous to the person who uses it but to everyone in the younger generation that looks up to that person. When major sports stars use steroids and claim it really doesn’t harm them if done right, who do you think the kids are going to believe? The stodgy, opinionated researcher who doesn’t know anything about …

Well, it was bound to happen sooner or later. I just started a lens on Squidoo and I was probably one of the last holdouts among bloggers. I mean, everyone talks about their “lens”. Now I can!
Some of the info you find there will no doubt be duplicated here, but I do want to try to hold my lens to strictly natural bodybuilding.
I will also have items on natural bodybuilding coming in from Google through their rss feed. If you want to keep up on the sport in the news, …